In a dialog involving the position of yoga to get that prim and poised physique, the identify of B-town health diva Malaika Arora absolutely pops up. Recognized for her strict adherence and dedication to a more healthy way of life and yoga, she by no means fails to gas our motivation ranges. From high-intensity fitness center exercises to energy yoga classes to buddy exercises, she aces all of it. And this time, she has given us some fitsp to pursue yoga for toned legs!

“I like doing high-intensity exercises that tone my physique. And you realize what, typically the best wanting asanas are the best,” Malaika wrote alongside her put up.

Largely papped exterior her fitness center or yoga studio, she manages to squeeze a while out for herself even in her on-the-go way of life. Together with her ardour for yoga and health, she appears to be growing older backward, defying all age and physique stereotypes.

As followers, we frantically watch for #MalaikasMoveOfTheWeek.

So, Malaika took to her social media to spill the beans about her completely toned legs. This time, she went primary by rolling out her yoga mat in a backyard with breezy white yoga attire, nothing fancy.

In her Insta reel, she is seen doing certainly one of her go-to asana, Utkatasana aka Chair pose. A low-squatting train, it really works like magic for firming your legs.

Right here’s why Chair Pose is Malaika’s go-to yoga asana for toned legs

1. Strengthens decrease physique muscle mass

This chair pose will get your legs, higher again, decrease again, hips, glutes, and ft in movement. Additional, Utkatasana widens and elongates your again, boosts stamina, and strengthens your core energy and muscle mass. If you’re experiencing any rigidity in your shoulders, arms, or again, this pose can assist alleviate any stiffness.

2. Stretches your higher physique

As a vital a part of solar salutation yoga, the chair pose provides a stretch to your shoulders and chest and engages all of the higher physique muscle mass with it. Because it entails using physique management, Utkatasna promotes higher stability and offers the best posture to the physique. With intensive use of the shoulders and again, your higher physique will get that stretch for higher movement and posture.

3. A stress-buster for all

Indulging in any kind of each day yoga exercise helps relieve stress. The chair pose calls for a robust maintain over our physique, so it aids in constructing a robust focus. Alongside, it widens our chest, thus bettering the capability of lungs and respiration.

Right here’s learn how to do yoga pose Utkatasana

1. Begin by standing tall and taking a couple of deep breaths to prepare.
2. Gently convey your however again and start to bend your knees barely.
3. Elevate your arms as you inhale and maintain your breath deep and regular.
4. Hold your physique weight on the thighs and never in your knees. You’ll really feel tight energy in your again and thighs.
5. Keep within the pose for a minimum of 5 deep breaths.
6. Gently inhale, and rise up tall once more to get again to regular and loosen up.

So, begin your week by doing all your model of Utkatasana, and keep per a each day regime.