Home Fitness Yoga for reproductive health: Shilpa Shetty recommends this asana

Yoga for reproductive health: Shilpa Shetty recommends this asana

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Yoga for reproductive health: Shilpa Shetty recommends this asana

Bollywood actress Shilpa Shetty Kundra is a health freak aside from being a yoga fanatic. On her social media platforms, she is commonly seen posting her health movies and to say the least, her Instagram feed is a lot better than that of a health influencer. Even on the age of 47, she maintains a wholesome regime and is likely one of the most match actresses in tinsel city.

Now in her newest Instagram put up, Shetty is seen training Gatyatmak Uttanpadasana or The Raised Leg Pose alongside together with her sister and fellow actress, Shamita Shetty. The video has the Shetty sisters doing the yoga asana in a park throughout their vacation in London. She captioned the put up as, “Immediately’s agenda on our #PartnerFitnessRoutineis Gatyatmak Uttanpadasana,” and thanked the superstar coach Ben Coleman for the exercise.

What’s Gatyatmak Uttanpadasana?

Also referred to as the Raised Leg Pose, it’s a mixture of Sanskrit phrases Uttan means raised, Pad means leg and Asana means pose. Gatyatmak Uttanpadasana is whenever you preserve transferring your legs backwards and forwards whereas your legs are raised within the air.

In line with Shetty, “It is likely one of the greatest workout routines for the decrease stomach as a result of it tones and strengthens the pelvis, hips, legs, and likewise the perineum muscle tissue. It is extremely useful for ladies, because it improves the operate of the reproductive organs and strengthens the partitions of the uterus.”

How you can do Gatyatmak Uttanpadasana or the Raised Leg pose?

Right here’s how you are able to do it:

  1. To begin this yoga pose, lie flat in your again and breathe usually. Preserve each your arms alongside of your physique and together with your palms dealing with down.
  2. Inhale slowly as you attempt to elevate your leg from the ground. Subsequent, preserve your legs straight at a 45-60 diploma angle from the ground together with your higher physique parallel to the ground.
  3. Maintain this place for a while and you’ll really feel strain within the decrease stomach.
  4. If you wish to do Gatyatmak Uttanpadasana, preserve transferring your legs backwards and forwards between 45 and 60 diploma angles.
  5. To launch this place, breathe out and slowly decrease down your legs in direction of the ground. Lastly, take a deep breath and chill out.

Additionally, learn: Shilpa Shetty’s self love lesson is all you must beat back mid-week blues

Well being advantages of this yoga pose:

Gatyatmak Uttanpadasana has umpteen advantages:

yoga for weak legs
Yoga can assist with the weak spot in legs. Picture Courtesy: Shutterstock
  1. It prevents acidity, indigestion and even aids in eradicating toxins out of your physique.
  2. Common observe of Uttanpadasana can assist to enhance the flexibleness of the backbone and therefore, prevents again ache.
  3. It improves the energy of the stomach organ and betters the blood movement to that area.
  4. Training Uttanpadasana frequently can help the functioning of reproductive organs, thereby enhancing sexual efficiency as properly.
  5. Uttanpadasana helps to stretch the again, hip and thigh muscle tissue.

Who shouldn’t observe this yoga asana?

“One shouldn’t observe this throughout being pregnant and menstruation. Additionally, anybody affected by again ache, slip-disc, and cervical points should keep away from it,” Shetty indicators off.

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