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Yoga: Benefits of eagle pose or Garudasana and how to do it right

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Yoga: Benefits of eagle pose or Garudasana and how to do it right

As we observe yoga day by day and be taught to hone totally different poses, it’s pure for us to transition from a newbie’s degree to knowledgeable degree. Whereas we attempt to experiment with totally different poses and kinds, we’d really feel the battle of twisting our fingers or ft to carry out yoga the suitable approach. One such tedious but extraordinarily useful pose is Garudasana or the eagle pose.

The eagle pose could appear simple to carry out, but it’s difficult.

Well being advantages of eagle pose or Garudasana

Garudasana is a standing stability posture through which the performer twists one arm with the opposite and one leg with the opposite. This pose brings the main target of the yogi to the current second relatively than opposing it. Alongside, it additionally offers deep stretch on the hips.

1. Eagle pose enhances deep respiration

This pose requires you to wrap your arms in entrance of you which of them opens up the again of your lungs, growing the lung capability to breathe deeply.

2. Promotes focus and stability

The eagle pose requires you to set your gaze on a hard and fast level in entrance of you when you attempt to stability. This brings your consideration again to the current second. And, stability improves with observe.

3. Enhances deep stretching on the hips

Eagle poses opens up the hip deeply. The additional you stretch throughout by sitting again in a chair place, and the extra tightly you wrap your legs, the deeper your hips will stretch.

4. Strengthens the leg muscle mass

Because the pose requires the yogi to sit down in a chair place with crossed legs, doing so offers a lift of power to the leg muscle mass.

Garudasana
Garudasana is nice for muscle constructing. Picture courtesy: Akshay Gupta through Inventive Commons

The right way to carry out eagle pose or Garudasana?

1. Begin with the mountain pose.
2. Transfer additional by crossing your left thigh on the suitable one, and tuck the left foot behind the suitable calf along with your knees bent.
3. Place the suitable elbow into the criminal of the left elbow while bringing the palms of each fingers collectively.
4. Repeat on the opposite aspect.

Who ought to keep away from doing this pose?

Keep away from this pose when you have:

* Any latest knee ankle elbow hip harm/surgical procedure
* Excessive or low BP points
* Arthritis
* Frozen shoulders

Tricks to do eagle pose or Garudasana the suitable approach

Most individuals flunk at tucking the foot behind appropriately.

Lately, Shynee Narang, a licensed yoga teacher, took to her social media to share a reel for those who face problem in tucking the foot within the eagle pose. Within the video, she shared other ways that may help us in performing this yoga asana nicely.

Stage 1: Work on Hip Rotation

Do aspect leg swings not less than 10-15 occasions to loosen up.
After that, do back and front leg swings 10-15 occasions.
Put up that, do inside rotations 10 occasions on every leg.
Do exterior rotation 10 occasions on every leg.

Stage 2: Leg Strengthening

Carry out the dynamic goddess pose a minimal of 10-15 occasions. Do the dynamic chair pose 10-12 occasions.
Carry out the dynamic determine 4 not less than 10-12 occasions.

Stage 3: Ankle Mobility and Vary

Carry out ankle rotations clockwise and anti-clockwise.
Then, do ankle swings. Flex and level to extend vary.

Stage 4: Hip opening

Do the ahead bend and twist in Gomukhasana. Follow leg wrap and foot tucks on the ground.

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