THURSDAY EVENING INTO FRIDAY. JEN: DOES SHIVERING BURN CALORIES? LOWELL: NOT NECESSARILY. JEN: YOU HAVE A NEW TITLE. CONGRATULATIONS. >> I GET TO TALK TO MANY MORE PEOPLE AND DO MANY MORE POSITIVE THINGS. JEN: YOU ARE GOING TO PREP US FOR THANKSGIVING. I’VE GOT MY SIMULATED TURKEY RIGHT HERE. >> GO AHEAD AND TAKE THAT OUT. THIS IS GOING TO BE A GREAT WORKOUT BEFORE YOU START COOKING TO GET THE BLOOD FLOW, GET YOUR BODY WARMED UP. MY MOM ALWAYS TELLS ME, YOU NEED A SWIFT KICK TO START COOKING. THIS IS WHAT I’M GOING TO DO, A SIDE-TO-SIDE KICK, YOU ARE ACTUALLY KICKING YOUR BUTT WITH YOUR HEELS. I AM HOLDING MY TURKEY RIGHT HERE. I’M NEVER GOING TO DROP IT. I AM NOT FUMBLING IT. SOMEBODY TOLD MEET WE MAY SING IT TO THE TURKEY TO MAKE IT TASTE A LITTLE BETTER. JEN: I DID KNOW EVERYBODY’S SAYING TO THEIR TURKEY. >> WHEN YOU’RE DOING YOUR SIDE TO SIDE KICKS, DON’T FORGET TO ADD THE SAUCE. THIS IS GOING TO BE SIDELINES DEPRESSED. WHAT I WANT YOU TO DO, STAND UP NICE AND TALL. HOLD ON TO LEGS OF THAT TURKEY. YOU’RE GOING TO PRESS. YOU’VE GOT TO SERVE IT ONTO THE TABLE. YOU NEED TO BE ABLE TO EXTEND YOUR ARMS OUT FROM YOUR BODY WHILE MAKING SURE YOU STILL ENGAGE YOUR LOWER HALF. EVEN WHEN I’M WORKING UP HER BODY, MY LOWER BODY IS STILL IN THE GAME. A LOT OF US AT THE HOUSE HAVE FOR BABIES OR SMALL TODDLERS. WE’VE GOT TO BE ABLE TO STEP OVER THOSE LITTLE WINS AND STILL SERVE. THEY PURPOSEFULLY GET UNDERFOOT. DRIVE THE KNEE UP. ENGAGE THE HIP FLEXOR’S WHILE STILL HOLDING ONTO YOUR WEIGHTED OBJECT. WE ARE HERE. WE ARE DRIVING THE KNEE UP TOWARD THE BELLYBUTTON, OPENING THE HIP LECTURES. THE LAST ONE IS MY FAVORITE. THIS IS A SIT TO STAND, SITTING AND WATCHING THE FOOTBALL GAME FIRST. I AM HOPING MY TEAM WINS. I GET IT BECAUSE I’VE GOT TO GET SECONDS. GET THAT TIME UNDER TENSION. STAND UP, DRIVE THROUGH YOUR HEELS. JEN: A PERSONAL TRAINER WHO SAYS IT’S OK TO EAT ON THANKSGIVING. >> ENJOY THE MEAL, THEN WORK OFF THE CALORIES AFTERWARDS. JEN: HAPPY THANKSGIVING TO YOU AND YOUR FAMILY.

11 Health: Exercise Suggestions for the Thanksgiving vacation with Teddy Savage

Up to date: 11:23 AM EST Nov 21, 2022

It is time for our 11-Health section with Teddy Savage from Planet Health. He joins us with recommendations on how we have to work out earlier than the large feast developing for Thanksgiving this week.

It is time for our 11-Health section with Teddy Savage from Planet Health. He joins us with recommendations on how we have to work out earlier than the large feast developing for Thanksgiving this week.