Simply as you wouldn’t go a time out with out taking a shower, you shouldn’t go a time out with out taking good care of your ‘overburdened ft’. As you costume up properly, apply skincare and put on cologne, you’ll want to make investments your time in foot care too. Not simply due to the aesthetic objective, however there are lots of pores and skin circumstances that have a tendency to seem in your ft if their hygiene is uncared for.

Well being Pictures spoke to three dermatologists who shared related views on taking good care of your ft.

Dr Ashini Bhatt, pores and skin and hair professional, Kaya, CG Rd. Ahmedabad, defined how a superb foot care routine is as essential as skincare.

Listed below are some tips for foot care, listed by Dr Bhatt:

1. Wash your ft recurrently and ensure they’re dry earlier than sporting any footwear or socks. Damp pores and skin tends to breed extra micro organism and fungus resulting in infections.
2. Exfoliating the ft pores and skin recurrently by both scrubs or chemical peels can take away the lifeless pores and skin and thus stop calluses and thickening of the pores and skin on the bony prominences. Chemical peeling additionally helps in enhancing the color, texture and total look of the ft.
3. Moisturizing is a crucial a part of foot care. Therapeutic massage your ft with very best moisturizer merchandise recurrently to forestall dryness and cracked heels.
4. Trimming the toe nails simply to the proper size can stop dust assortment and breakage.
5. Sweaty ft additionally should be addressed as they will additionally result in secondary fungal, bacterial an infection and typically viral warts. These circumstances want particular medical consideration and your dermatologist can assist you deal with them higher.

So, don’t ignore your ft and supply the particular care they deserve.

Well being Pictures took a phrase of recommendation from Dr Kaustav Guha Director, pores and skin and hair professional, R&D Division, SkinKraft Labs, with reference to foot care.

Dr Guha says, “Typically, most individuals ignore their ft of their physique care routine. Amongst all of the physique elements, ft are extra prone to fungal and bacterial progress induced by ambient wetness. Frequent contact with dust and dirt on the bottom ends in microbiological contaminants within the ft, which may end up in completely different circumstances akin to cellulitis, corns, calluses, toenail fungus, and athlete’s foot.”

Your foot soles have thicker pores and skin, which is extra vulnerable to dryness, roughness, and cracking. Therefore, foot care shouldn’t be restricted to only occasional pedicure remedies, however wants consideration day by day.

Listed beneath are some foot care ideas urged by Dr Guha:

1. Wash your ft with a mild cleanser day by day, particularly specializing in the pores and skin in between the toes to forestall the build-up of sweat and dust within the pores.
2. Exfoliate your ft’s pores and skin at the very least as soon as every week to remove the hardened lifeless pores and skin and dust. You need to use scrubbing lotions or pumice stone for light exfoliation of the ft.
3. Apply a thick or cream-based moisturizer to the ft day by day. Additionally, soaking your ft in heat water for 10 minutes as soon as every week helps in softening the pores and skin.
4. In case your ft are inclined to sweat excessively, you should use foot powders generously in your on a regular basis routine.
5. Most basically, dry your ft properly earlier than sporting the socks and sneakers as dampness promotes fungal infections.

Vipin Sharma, pores and skin professional, product and analysis supervisor at Fixderma India Pvt Ltd., additionally shared his professional options round pores and skin issues that may have an effect on your ft.

“The world out there’s all about skincare and hair care. A 7 step routine, hair spa, anti-ageing, broken hair, shiny hair has at all times been the trending key phrases. However on the subject of the physique care routine, we’re nonetheless within the primary zone. It’s all about physique lotion and washes. However are we speaking about your entire physique to deal with the priority? What about your ft? Isn’t it probably the most ignored a part of the physique?” says Dr Sharma.

Calling it a time to rethink foot care in your routine, Dr Sharma lists following causes:

1. Dry, broken, unmaintained, and scaly ft can smash the entire enchantment. It displays dangerous hygiene.
2. Not cleansing and moisturizing your ft correctly can result in making pores and skin dry and skinny and likewise weaken your joints and bones.
3. Loads of us suppose pedicure is a magnificence process however it’s truly essential to forestall ingrowth of nails, accumulation of dry pores and skin, and deep cleaning of ft.
4. Checking your ft recurrently is essential for cuts, sores, swelling, infections to forestall greater points like corn, calluses, athlete foot and many others.
5. The looks of your ft displays the well being of your total pores and skin. Due to this fact, it’s essential to not solely moisturize your physique pores and skin recurrently but additionally your ft.
6. In our ignorance, we find yourself utilizing regular lotions for our ft. However because the pores and skin of the foot is thicker than our physique pores and skin, regular moisturizers and lotions don’t penetrate deeper into the pores and skin to impart any profit. Due to this fact, one ought to at all times use intensive moisturizer having substances like lactic acid, urea and many others. to make sure easy and gentle ft.