Welcome to your villain period, Dance Fitsugar! Be a part of host, choreographer, and content material creator Sheela Awe for a spicy follow-along dance exercise joined by Lilian Gonzalez and Stephanie Jones. On this routine, you may begin studying some sassy, sharp, and highly effective strikes that can remember to heat you up whilst you preserve it cool. This routine will make you overlook you are understanding and produce out your evil-queen, main-character power. In simply eight minutes, you may be the fairest of all of them.

Sheela Awe is a content material creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New College in New York. She loves together with humor in her content material as a result of she thinks laughter is one of the best medication.

Do not miss new episodes of Dance Fitsugar each Friday on the POPSUGAR Health YouTube channel.

Awe’s outfit:
Bra: Alo Yoga
Jacket: ASOS
Pants: Nasty Gal

Gonzalez’s outfit:
Biker Shorts: Koral
Shirt: ASOS

Jones’s outfit:
Bra: Alo Yoga
Quick: Endlessly 21
Shirt: ASOS