Because the chilly winds blow, winter months may be harsh on our pores and skin. We additionally spend a superb period of time underneath the bathe having fun with the recent water. As soon as completed with showering and lathering up with a hydrating moisturiser, we have a tendency to take a seat in entrance of a heater. These are small issues, however these habits can dry out your pores and skin! After all, utilizing a superb moisturiser helps in avoiding dry pores and skin, however when a number of elements come into play, it wants a associate to fight dryness. You additionally must nourish your physique from inside, and never simply depend on your moisturiser to do wonders. Learn about some meals for dry pores and skin.

Whether or not you might be younger or previous, anybody can have dry pores and skin. Your pores and skin feels itchy, tough and flaky when moisture vanishes.

Aside from making use of moisturising merchandise in your face and physique, you must eat particular meals as properly to eliminate dry pores and skin. So, Well being Pictures consulted Dr Vijay Singhal, Senior Advisor, Dermatology at Sri Balaji Motion Medical Institute, Delhi to search out out what precisely are the meals you must eat if in case you have dry pores and skin.

1. Eat banana for wholesome pores and skin

Banana for skincare and haircare is extremely identified! Now, it’s time to eat it as properly. It’s wealthy in nutritional vitamins like A, B, C and D, in addition to copper, zinc, iron, magnesium, calcium, potassium, phosphorus and fibre. Dr Singhal says banana has anti-wrinkle properties and helps in moisturising the pores and skin. Fiber helps in eradicating toxins, as a result of which the pores and skin cells begin to look younger once more, and consuming banana day by day, retains the pores and skin glowing and smooth.

2. Use coconut oil in your meals to deal with dry pores and skin

Coconut oil has been used for a few years for hair and pores and skin issues. Its fatty acid properties make this oil glorious. It comprises good quantities of nutritional vitamins E and Okay, monounsaturated, polyunsaturated and saturated fat in addition to proteins. So, subsequent time you determine to prepare dinner one thing, use coconut oil.

3. Flaxseed is extraordinarily efficient for pores and skin

Only a spoonful of flaxseed helps to deal with constipation, cut back weight, hold the center wholesome and deal with skin-related issues, mentioned Dr Singhal. It’s wealthy in important fatty acids (Omega 3 and Omega 6), lignans, phytoestrogens, protein and fiber.

4. Chilly water fish for smooth pores and skin

Fish akin to cod, salmon, tuna and herring are helpful in your well being, as Omega-3 fatty acids are present in them. The skilled mentioned that consuming these fish removes irritation, toxins additionally come out and the pores and skin’s moisture stays intact. So, this retains your pores and skin nourished, smooth and glowing.

5. Cucumber is a wonderful treatment for dry pores and skin

It has excessive water content material which why it’s thought of to be probably the greatest meals for dry pores and skin. Dr Singhal shared that one cucumber comprises 287 grams of water. It additionally has nutritional vitamins A, C and Okay other than folate, calcium, magnesium, potassium, zinc, selenium, phosphorus, omega 3 fatty acids and fiber.

6. Olive oil is useful in nourishing pores and skin

You might be in all probability already utilizing it to make your favorite dish. It comprises fatty acids that defend the highest layer of the pores and skin from put on and tear, and heal wounds too. It additionally prevents the formation of any sort of stain and retains the pores and skin hydrated, so olive oil is extraordinarily helpful in nourishing and softening the pores and skin. One of the best half is that it’s not sticky like coconut oil and it doesn’t odor very robust.

You additionally must restrict the cleaning soap utilization to keep away from having dry pores and skin. The skilled additionally steered to keep away from exfoliating and attempt to use oil-based sunscreen to lock within the moisture.