
When it’s too sizzling and the temperature retains hovering, all you need is to get aid from the warmth. You pray to the rain God for a downpour. However for some folks, particularly these struggling arthritis, the wet season means extra joint pains. For the reason that humidity degree rises in monsoon and folks are inclined to skip exercise, arthritis ache can worsen throughout the wet season. However there are at all times methods to handle arthritis ache in monsoon.
Well being Photographs consulted Dr Sajjan Shenoy, Marketing consultant Rheumatologist, KMC Hospital, Mangaluru, to get you some useful recommendations on managing arthritis ache in monsoon.

What’s arthritis?
Arthritis refers to irritation of a number of joints, inflicting ache and stiffness, explains Dr Shenoy. It may possibly have an effect on numerous components of the physique like fingers, fingers, wrists, elbows, shoulders, knees, ankles and toes.
Arthritis ache would possibly worsen in monsoon
Not everybody with arthritis can really feel the distinction, however for some, the ache can worsen throughout the monsoon season. Listed here are a number of the components:
1. Adjustments in atmospheric stress, temperature and humidity ranges
These adjustments are identified to have an effect on joint well being. Throughout monsoon, low-pressure techniques could cause tissues across the joints to increase, resulting in elevated stress and discomfort, says the skilled. Furthermore, the rise in humidity can contribute to joint stiffness and irritation.
2. Diminished bodily exercise
It’s pure to get a bit lazy and skip out of doors actions as a lot as doable when it pours down. However because of restricted mobility or reluctance to go outdoor in moist circumstances, it’d result in muscle weak spot and joint stiffness.
Methods to handle arthritis ache in monsoon
Managing arthritis ache throughout the monsoon season may be difficult, however there are a number of efficient methods to alleviate discomfort. Listed here are some ideas:
1. Preserve an train routine
Common train is essential for managing arthritis ache, even throughout the monsoon. Recommend your family members to go for low-impact actions reminiscent of indoor biking or light stretching workout routines. Dr Shenoy says train helps to strengthen the muscle tissues across the joints, enhance flexibility and scale back stiffness. It additionally promotes blood circulation, which might present aid from ache and irritation.

2. Preserve wholesome weight
Extra weight is just not good for anybody, and in case of arthritis, it places further pressure on the joints, exacerbating arthritis ache. It turns into much more essential throughout the monsoon season to keep up a wholesome weight as diminished exercise ranges would possibly result in weight achieve. Encourage your loved ones members to observe a balanced eating regimen which suggests fruits, greens, lean proteins and complete grains ought to grow to be their buddies.
3. Shield joints from moisture
Moisture can worsen arthritis signs, so it’s important to guard your joints from extreme wetness throughout the monsoon. To maintain toes dry, they’ll put on water resistant or waterproof sneakers. They’ll use an umbrella or put on a raincoat to defend their joints from rainwater. Don’t allow them to sit or stand in damp areas for a very long time. And don’t overlook to inform them to moisturize their pores and skin to keep away from dryness and cracking.
4. Apply warmth and chilly remedy
Cold and hot therapies can supply aid from arthritis ache. They’ll use heat compresses, sizzling water bottles, or heating pads to chill out stiff joints and alleviate ache. Heat baths or showers may present aid, however don’t overheat the water. Alternatively, chilly remedy can scale back swelling and numb the realm. They’ll apply chilly packs or wrap ice packs in a towel and gently apply them to the affected joints for 15 to twenty minutes.
5. Observe remedy and remedy plan
Their physician will need to have already established an acceptable remedy and remedy plan for you for managing arthritis ache. Make them observe the drugs which were prescribed to them, and name their physician if you happen to discover any adjustments within the signs. They may suggest anti-inflammatory medicine, ache relievers or different drugs to regulate ache and irritation. They may additionally counsel bodily remedy or assistive units like braces or splints to help joint operate.
Although the following pointers are efficient, you need to know that every particular person’s expertise with arthritis is exclusive. So, don’t hesitate to seek the advice of with a health care provider to get steering on managing the one you love’s particular arthritis situation throughout the monsoon season.