YouTuber and bodybuilder Jesse James West has labored out with athletes who’re on the absolute high of their subject, from calisthenics professional Chris Heria to world class strongman Thor Bjornsson. In his most up-to-date video, West meets up with eight-time Mr. Olympia champion and all-round bodybuilding icon Ronnie Coleman to check out the coaching routine of “The King.”

Coleman begins West off with a “light-weight” set of 12 again squats at 600 kilos—his favourite leg train—and shouts encouragement at him by way of every rep, even letting him borrow his “energy shades” for additional motivation. “That was one of many coolest moments of my life,” says West.

They comply with this by hitting higher physique with the incline bench press, seated dumbbell shoulder press, and bicep curls. “Does it even burn any extra, at this level?” West asks Coleman whereas he churns out reps on the curls. The King’s reply: “Not likely.”

When requested for his primary tip for rising constructing muscle, nevertheless, he sees vitamin as being simply as a lot of a precedence as his coaching. “Protein builds muscle,” says Coleman. “I used to do 600 grams a day.” This tracks with what he instructed Males’s Well being throughout a latest interview, the place he attributes his success to being “surrounded by nice trainers and nutritionists” and studying from their experience.

They end the exercise with a deadlift, and West works his manner as much as pulling 360 kilos whereas sporting a belt. “I entered one other world!” He says.

This content material is created and maintained by a 3rd celebration, and imported onto this web page to assist customers present their e-mail addresses. You might be able to discover extra details about this and comparable content material at piano.io