Home Exercise The Truth About Walking Workouts: 7 Myths and Facts

The Truth About Walking Workouts: 7 Myths and Facts

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The Truth About Walking Workouts: 7 Myths and Facts

There are many causes strolling exercises are so standard. Strolling boasts all of the well being and health advantages of different low-intensity steady-state cardio (LISS) exercises.

Plus, they’re handy and accessible. You don’t want a elaborate fitness center or loads of gear to stroll. Strolling exercises are customizable to your private capacity. And so they’re good for folks of all health ranges and ages.

TikToker @exactlyliketheothergirls claims to have coined the time period “sizzling lady stroll,” which has taken the social media platform by storm. Her January 2021 video reveals her weight-loss transformation that she attributes to the “sizzling lady stroll” (which particulars her playlist and different suggestions). The video was seen three million occasions and sparked the trending hashtag #hotgirlwalk (540.3M views) that seems on movies like these from @meeksbruh (16.6M views), @virginiakilmartin (1.6M views), and @nataliexelise (1.6M views).

However are the glories of strolling overrated? Right here we bust a number of myths and again up the chilly onerous fact about strolling as train.

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