Of the 583 individuals surveyed, 28.99% of them stated they have been most probably to attempt to emulate J-Lo when it got here to her health routine — awarding her the highest spot on this specific ballot. Lopez retains her age-defying determine with three to 4 exercises per week that mix weight lifting and cardio (per Yahoo Sports activities). She additionally advised HELLO! that in terms of her temper, dancing is vital: “…Taking the time to maneuver my physique and do one thing that is so good for me is essential to my happiness.” And he or she by no means skimps out on her water consumption!

Coming in a detailed second is Carrie Underwood, with 21.96% of the votes. Underwood’s coach advised E! Information that the nation star trains virtually day-after-day of the week, incorporating each higher and decrease physique workout routines that work opposing muscle teams. Her exercises function an excessive amount of selection so she by no means will get bored, and she or he adheres to a strict, largely plant-based weight-reduction plan.

The survey discovered that 16.98% of respondents have been most inclined to offer Kate Hudson’s exercise a go. Individuals reviews that after discovering her physique wasn’t responding to her standard exercises after child quantity three, she determined to kick up the depth of her each day exercises, placing quite a lot of emphasis on her core. However Hudson notes that in terms of her weight-reduction plan, she’s not “an extremist” and she or he loves a very good cocktail (per Individuals).