Home Exercise Steamboat gym does ‘hero workout’ to honor fallen firefighter

Steamboat gym does ‘hero workout’ to honor fallen firefighter

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Steamboat gym does ‘hero workout’ to honor fallen firefighter
Almost two dozen folks participated in a hero exercise of the day to honor fallen Craig interagency Hotshot Collin Hagan throughout a CrossFit class at Steamboat Energy and Conditioning on Saturday, Sept. 3, 2022.
Shelby Reardon/Steamboat Pilot & As we speak

The exercise on Saturday, Sept. 3, at Steamboat Energy and Conditioning was “fairly on daily basis” physicality-wise, in accordance with member Dallas Elmore. Nonetheless, it meant much more than most coaching classes. 

The exercise was known as “The Hagan,” honoring Collin Hagan, a Craig Interagency Hotshot who died final month whereas preventing a blaze in Oregon. Elmore labored with Hagan and helped design the exercise alongside fellow Hotshot Doug Bloom, who additionally attended Saturday’s session.

“Utilizing a exercise to honor Collin displays the preparedness and dedication that he put into the job and the physicality that we put into it,” Elmore stated. “Most of us really feel significantly better after we get work completed. So, I believe utilizing that to consider him is the right strategy to do it.”



The CrossFit exercise began with a one-mile staff ruck, by which companions every carried a weight for a mile. Companions needed to stick collectively, although, and couldn’t depart the opposite behind if one was feeling sooner.

“We now have a saying, ‘Crew earlier than you,’” Elmore stated. “It’s just about the ethos that we run round. No one is finished working till everybody’s completed working.”



As soon as they received again to the gymnasium, companions took turns carrying weights 50 yards and swinging kettlebells for 5 rounds. Already dripping in sweat, the 2 dozen members then took turns stepping up and over containers whereas holding weights for 12 minutes. 

The exercise was designed to resemble the challenges that Hotshot firefighters endure every day. 

“It’s based mostly on what we do,” stated Bloom. “Which is loads of heavyweight climbing and single-arm carrying issues.”

Dallas Elmore participates in a hero exercise of the day to honor his good friend and fallen Craig Interagency Hotshot Collin Hagan at a CrossFit class at Steamboat Energy and Conditioning on Saturday, Sept. 3, 2022.
Shelby Reardon/Steamboat Pilot & As we speak

As is the CrossFit method, Steamboat Energy and Conditioning ceaselessly celebrates heroes. Co-owner Ronnie Waneka stated that holidays comparable to Memorial Day and Veterans Day are all the time accompanied by a exercise. Moreover, “Hero WODs,” or hero exercises of the day, are ceaselessly completed by CrossFit services to pay tribute to service members.

The Craig Interagency Hotshot staff is a set of seasonal staff who spend their summers based mostly out of Northwest Colorado, getting assigned to incidents as wanted.

With a view to change into a Hotshot, crew members are required to have a specific amount of expertise. Hagan and Elmore every had about 5 hearth seasons of expertise coming into 2022, whereas Bloom is in his tenth season, though all have been of their first 12 months being based mostly out of Craig. 

Bloom, Elmore, Hagan and the remainder of the 20-man Sort I hand crew from Craig have been preventing the Huge Swamp hearth in Oregon when Hagan was struck by a fallen tree, in accordance with the U.S. Hearth Administration fatalities database. Regardless of efforts by EMS responders, Hagan succumbed to his accidents on Aug. 10.

Regardless of years within the subject, Bloom and Elmore stated that they had by no means skilled a loss like this so near dwelling. They hear about accidents and stated accidents occur yearly, however by no means had they misplaced somebody near them within the subject.

Not solely did Saturday’s exercise present members simply how onerous Hagan and different Hotshots work, but it surely allowed folks to mourn and work on their psychological well being via bodily exercise. 

“As we speak was psychological for me,” Bloom stated. “Simply understanding that it was for reminiscence and to honor him.”

The following method Elmore and Bloom and the Craig Hotshots plan to honor their fallen good friend is by getting again to work. The crew will reunite after a while off in a pair days and be taught the place they are going to head subsequent. 

“We’re Hotshots. Loads of us have difficult causes for why we do the job,” Elmore stated. “However loads of it comes all the way down to the folks we work with.”

Almost two dozen folks participated in a hero exercise of the day to honor fallen Craig interagency Hotshot Collin Hagan at a CrossFit class at Steamboat Energy and Conditioning on Saturday, Sept. 3, 2022.
Shelby Reardon/Steamboat Pilot & As we speak

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