/cloudfront-us-east-1.images.arcpublishing.com/gray/VXQ6YDJHJBF5LCXQNPIRRHGAWU.jpeg "Start your week off right with Chris Powell’s 4th of July Workout Challenge")
PHOENIX (3TV/CBS 5) — For this Motivational Monday and Fourth of July, celeb health coach and professional Chris Powell stopped by Good Morning Arizona with tricks to get your week off to the fitting begin together with his Patriotic Exercise. Watch the movies and take a look at the small print under to make understanding extra enjoyable with strikes like Purple, White & Glutes and Spectacular Squats & Stripes!
4th of July Exercise Problem
This consists of 10 actions, and 246 reps (in honor of the USA’s 246th birthday):
- 25 reps Jefferson Leaping Jacks
- 25 reps Mount Rushmore Climbers
- 25 reps Star-Spangled Squats
- 25 reps Freedom Twists
- 25 reps Patriotic Push-Ups
- 25 reps Hero Excessive Knees
- 25 reps Stars n Stripes Sit-Ups
- 25 reps Purple White & Glute Bridges
- 25 reps Liberty Lunges
- 21 reps Courageous Burpees
Learn to make Watermelon Protein Pizza and USA Fruit Popsicles!
You may as well have fun the vacation with a few his festive recipes!
Watermelon Protein Pizza
What you’ll want:
- Watermelon Spherical Sliced from Middle (about 1 inch thick)
- Vanilla Greek Yogurt (Sugar Free)
- Sliced Strawberries
- Blueberries
-Unfold greek yogurt on the sliced watermelon and high with strawberries and blueberries. Serve sliced like pizza with associates!
USA Fruit Popsicles
What you’ll want:
- Blueberries
- Strawberries
- Honey
- Strawberry Jam
- Vanilla Greek Yogurt
- Popsicle Mould
-Blueberry filling: Puree 1 cup of blueberries, 1 tbsp water, and 1 tbsp honey
-Strawberry filling: Puree 1.5 cups of strawberries, 1 tbsp water, 1 tbsp strawberry jam
With a small spoon, drop blueberry filling into the popsicle mildew – strive laborious to not let it contact the edges. Solely fill about 1/2 to 1 inch – there shall be leftovers. Then layer within the vanilla greek yogurt. Lastly, pour the strawberry puree for the final inch of the mildew. Freeze for six hours. Get pleasure from!
For added exercises and nice recipes and far more, take a look at Chris Powell’s web site right here.
Motivation Monday is sponsored by Components Therapeutic massage
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