
PHILADELPHIA (KYW Newsradio) — We’re about six weeks away from the winter vacation season, and you already know what meaning: loads of foods and drinks.
Actually, we must always embrace celebrations, however there are two key methods to keep away from letting these celebrations weigh us down with further kilos. The primary is self management throughout the vacation season — powerful to do however vital. The opposite ought to begin instantly: Make the most of the autumn season and funky climate to get outdoor and train.
You need to head into the vacation season in the most effective situation potential — and keep it right through. If you happen to really feel higher about your self, you’re more likely to be extra even handed about the way you have a good time throughout the holidays.
KYW Newsradio’s Medical Reviews are sponsored by Independence Blue Cross.