Soha Ali Khan takes her health critically, her social media posts are proof. Not solely does she wish to problem herself by doing quite a lot of exercises, however the actor additionally amps up her exercise recreation by attempting new health equipment — one thing she did very lately, too.
Giving us a glimpse of her yoga routine, Soha, a self-confessed health fanatic, took to Instagram to jot down: “Take away (nearly) all blocks earlier than understanding this week!”
Purchase Now | Our greatest subscription plan now has a particular value
Within the video, the actor will be seen doing quite a lot of body weight workout routines with the assistance of yoga blocks.
Based on consultants, utilizing yoga blocks can assist folks advance their apply with out compromising on their alignment, and likewise stop the danger of damage. Largely made out of foam or cork, they’re light-weight and straightforward to hold.
“Props like yoga blocks assist one get into the best posture with out compromising on the physique alignment/construction. In addition they make the method smoother and far more snug for the practitioner which makes the apply extra protected, that’s, much less probabilities of damage,” yoga trainer Priyamvada Mangal stated, whereas including that the props should all the time be used underneath steering.
She added that everybody, from a newbie to a seasoned practitioner, can train with blocks for additional stability and energy. The assist helps the practitioner to transition and do troublesome postures and actions with ease.
Moreover, blocks could be a enjoyable technique to discover variations of a pose which might, in flip, improve flexibility.
📣 For extra life-style information, observe us on Instagram | Twitter | Fb and don’t miss out on the most recent updates!