Actress Sofía Vergara by no means misses glute day. The 50-year-old actress usually posts Instagram movies displaying off her intense exercises—fortunately for us, she likes to share the strikes she makes use of to attain her toned physique. Over the weekend, Vergara gave followers a sneak peek at her present booty-building exercise—and we’re sweating simply taking a look at it. The Trendy Household star shared her three go-to strikes, all whereas slaying in a head-to-toe crimson exercise set.

Within the Instagram video, which she captioned “Monday torture,” the Trendy Household star shared the three strikes she performs to construct her glute energy. Whereas jamming to Dangerous Bunny’s Tití Me Preguntó, she begins with banded glute kickbacks. Whereas on a bench with each fingers planted firmly, one knee centered, and her different leg kicked again straight behind her she begins the motion. With a resistance band round her thighs for added resistance, she lifts her prolonged leg up and down, working her glutes.

Then, Vergara performs banded aspect leg raises whereas on a blue yoga mat on the ground. She lays on her aspect along with her head lifted and resting on her backside arm. Her backside leg is bent at a 90-degree angle and her high leg extends straight out. With the identical resistance band over her thighs, she lifts her high prolonged leg up and right down to work the outer glute muscle mass.

Lastly, the Chef star performs one other variation of glute kickbacks whereas in a downward canine place with each fingers and ft on the bottom and her hips lifted up. Leaving one leg firmly planted on the ground, she lifts the opposite leg straight up and down to raised hit her glute muscle mass, this time with out the band.

Well-known pals cheered the star on from the feedback part. Paris Hilton added a heart-eye emoji, whereas private coach Gunnar Peterson added some side-eye emojis and a black coronary heart, and Colombian mannequin and actress Shirly Gómez commented, “Regiaaa” (a Spanish slang time period for somebody that appears nice) with a fireplace and coronary heart emoji. Feedback from followers and followers included a number of hearth, coronary heart eyes, hearts, muscle mass, and peach emojis to indicate their assist.

The gorgeous crimson set featured vibrant rhubarb-colored high-waisted studio leggings and a long-sleeve matching modal efficiency pullover high. She tied the highest at her waist and rolled up the sleeves to get to work. Primarily based on the tag on her Instagram submit, the items are from her Sofia Lively by Sofia Vergara line at Walmart. She additionally wore platform-style black and white sneakers.

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We stay up for extra exercise inspiration from the star. Within the meantime, if you would like some low-intensity strength-building strikes, try Denise Austin’s lunge exercise for ladies over 50.