Home Exercise SIX WEEKS TO FITNESS PROGRAM AIMS TO IMPROVE THE HEALTH OF AFRICAN AMERICANS WITH EXERCISE AND NUTRITION GUIDANCE

SIX WEEKS TO FITNESS PROGRAM AIMS TO IMPROVE THE HEALTH OF AFRICAN AMERICANS WITH EXERCISE AND NUTRITION GUIDANCE

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SIX WEEKS TO FITNESS PROGRAM AIMS TO IMPROVE THE HEALTH OF AFRICAN AMERICANS WITH EXERCISE AND NUTRITION GUIDANCE

Picture of the Proprietor and Creator of Six Weeks to Health

Six Weeks to Health Program is reaching lots of of adults throughout the nation through Zoom to encourage them to shed some pounds and enhance their well being

The Six Weeks program had a really optimistic impact in my life as a result of it motivated me to get again heading in the right direction with train and diet.”

— Linda T.

BROOKLYN, NY, UNITED STATES, August 15, 2022 /EINPresswire.com/ — African People are typically at greater danger for coronary heart illness, stroke, hypertension and Diabetes, all preventable illnesses that may be linked to weight problems. Almost 48% of African American adults are clinically overweight and a lot of the weight is carried within the abdomen, the more severe space to hold fats, https://www.pfizer.com/information/articles/health_disparities_among_african_americans; https://utswmed.org/medblog/african-americans-heart-disease/; https://www.apa.org/pi/oema/assets/ethnicity-health/african-american/weight problems.

Vincent Ferguson, a U.S. Navy veteran and former bodybuilder is the proprietor and creator of Six Weeks to Health, a six-week train, diet and motivation program that seeks to rework lives one week at a time with the assistance of his workforce which consists {of professional} trainers and nutritionists. Mr. Ferguson believes that with the correct quantity of train, motivation and dietary steerage, anybody can enhance their well being, offering they’ve a optimistic mindset and so they know their why! “Most individuals don’t notice the significance of understanding their why and the way that may assist them to attain their health objectives,” says Ferguson, “and so they don’t know on the function diet performs in the case of enhancing their well being.”

When talking concerning the significance of well being to adults in particular person or nearly, Mr. Ferguson usually quotes the late, nice health guru, from the Nineteen Seventies, Jack LaLanne, who acknowledged “train is the king, diet is the queen, put them collectively and you’ve got a kingdom.” “That is what Six Weeks to Health is all about, combining train and diet collectively to attain wholesome outcomes, particularly to households within the internal metropolis, who appear to be so ravaged by coronary heart illness, diabetes and different continual illnesses,” says Ferguson. “Previous to the pandemic, I may solely host my six-week packages in particular person, which restricted my skill to succeed in extra folks, however when the pandemic hit, I needed to pivot and supply the packages nearly, which enabled me to succeed in folks all throughout New York Metropolis and different components of the nation with my message,” stated Mr. Ferguson. It has all the time been Mr. Ferguson’s need to assist these much less lucky or in need assistance and that’s the reason he’s additionally the President and founding father of Physique Sculpt of New York, Inc., a Brooklyn-based not-for-profit group whose focus is on childhood weight problems prevention. “It looks as if I’m all the time offering a service wherever I’m going, whether or not it’s in service to my nation or to my fellow man,” stated Ferguson, “however I like it,” stated Ferguson.
His Six Weeks to Health message is increasing every day because of fashionable expertise, and it exhibits no indicators of stopping.

Mr. Ferguson can also be the writer of two well being associated books, “Get Prepared, Get Set, Get Match! A Information to the Prevention of Childhood Weight problems,” and “Six Weeks to A Flatter Abdomen.”

“Six Weeks To Health has been extraordinarily useful to me. Your experience and wealth of data is prime notch. Your nutritionists are very informative, and your train instructors are so motivating and cheerful. I used to be elated when by week 4 I placed on a prime that often suits tightly and was ready to suck my abdomen in for the entire day, solely to find that it match completely with room to spare! ”- Aretha Jones

“For the reason that pandemic two years in the past and being in “lock-down” spending extra time at dwelling consuming to make up for not doing social actions outside was the right scenario for placing on weight. It wasn’t till Six Weeks to Health reached out providing this six-week course that I’m now again to my regular weight, feeling higher and consuming more healthy. Thanks on your dedication, ardour and private consideration you confirmed. Might God proceed to bless the works of your fingers and the fruits of your labor.” – Karol Mcllvane

Vincent Ferguson is a United States Navy Veteran, Licensed Private Coach, Speaker, Wellness Coach, host of the Six Weeks to Health podcast and President of Physique Sculpt of New York, Inc., a not-for-profit well being and health group.

For extra data on Mr. Ferguson and his Six Weeks to Health program go to his web sites at www.sixweekstofitness.com, https://www.bodysculpt.org/six-weeks-to-fitness or name (917) 523-7379

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