Hosts: Dr. Gene Dorio, Dr. Thomas Polucki

Matter:  Stick To A Health Routine Throughout The Holidays And Preserve Purposeful Mobility By Train

Be a part of Barbara Cochran and Dr. Gene Dorio each Wednesday from 11 a.m. to Midday in your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your house for Senior Care and Way of life

Senior Hour – Stick To A Health Routine Throughout The Holidays And Preserve Purposeful Mobility By Train – November 2, 2022

On this episode of The Senior Hour, Dr. Gene Dorio and Dr. Thomas Polucki welcome in Jennifer and Cezanne from the Paseo Membership in addition to Adam Laraway from Focus Bodily Remedy to debate how seniors can keep in form throughout the holidays by means of train, vitamin plans, and useful actions.

With the vacation season quick approaching, it’s simple to lose sight of your health targets. Because the climate turns into colder, daylight financial savings comes into impact and days turn into shorter, motivation to hit the fitness center and eat wholesome can typically be derailed. Jennifer and Cezanne talk about how the motivation of group exercise lessons and the social side that the Paseo Membership affords to its members can preserve your exercise targets on observe and keep away from these vacation love handles.

“It’s a dash, you’re not anticipated to surrender your Thanksgiving meal,” Jennifer mentioned of the Paseo Membership’s collaboration with Plate Remedy. “Its actually simply to maintain you on observe as you lead as much as the vacations, between Halloween after which Thanksgiving, and earlier than you realize it, it’s Christmas, and low and behold the wheels have fallen off.”

Later within the present, Adam joins the studio to debate the advantages of bodily remedy and particularly useful actions reminiscent of bridges and hip thrusts because it pertains to hip well being. He provides that it’s notably helpful for seniors who’re liable to sitting for longer interval of occasions. Dr. Polucki provides that taking these preventative measures each in your train and vitamin are what adults and seniors ought to give attention to moderately than drugs to mitigate them after the actual fact.

Hearken to the whole present right here as Dr. Polucki and Dr. Dorio sit down with Jennifer, Cezanne, and Adam to debate tips on how to deal with the vacation season with a exercise and vitamin plan!

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