Home Exercise Read the benefits of green tea and protein shake for weight loss

Read the benefits of green tea and protein shake for weight loss

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Read the benefits of green tea and protein shake for weight loss

Inexperienced tea and protein shake are thought-about some of the well-known and efficient drinks for weight reduction. Actually, they will increase vitality ranges, holding you energetic all through the day. Subsequently, many health lovers drink them earlier than or after their exercise routine. Although the advantages of inexperienced tea and protein shakes are well-known, is one higher than one other for weight reduction? Let’s discover out!

Well being Pictures spoke to Dr Swathi Reddy (PT), Marketing consultant Physiotherapist and authorized food plan counsellor, and MIAP, Motherhood Hospitals, Bengaluru, to search out out the advantages of those two drinks and their execs and cons for weight reduction.

Dr Reddy says, “You should drink one thing post-workout to get the vitality you want and in addition for hydration. Many health lovers go for protein shakes publish their strenuous exercises, however there could be different choices to select from. One such choice that has emerged is inexperienced tea.” It’s a beverage identified for its advantages on well being and excessive antioxidant content material. However what is best, a protein shake or inexperienced tea? Let’s discover out!

Listed below are the advantages of inexperienced tea:

There’s a cause why inexperienced tea has emerged as some of the most well-liked beverage on the market and why health lovers by no means fail to fall for it. It’s low in energy, excessive in antioxidants, and to not point out, useful in weight reduction. Right here’s the way it will assist health lovers:

1. Boosts metabolism: Inexperienced tea will increase your metabolism which is able to additional assist you in burning extra energy. It additionally accommodates EGCG (epigallocatechin gallate) which helps in stopping illnesses.

benefits of green tea
Inexperienced tea is an immunity-boosting drink! Picture courtesy: Shutterstock

2. Regulates coronary heart charge: Your coronary heart charge will increase while you train. Inexperienced tea is understood to present a soothing impact in your physique and its consumption may even assist you in slowing down your coronary heart charge.

3. Antioxidants: This drink is excessive in antioxidants and also will assist you take care of muscle soreness and fatigue.

Additionally learn: Inexperienced juice or protein smoothie: Is one higher than one other for weight reduction?

4. Enhance vitality ranges: Train could make you’re feeling low in vitality, however consuming inexperienced tea can maintain you going all day.

5. Low calorie: Health-conscious individuals are conscious of their consuming habits. They will go for inexperienced tea as it’s a sugar-free beverage.

Advantages of protein shakes:

We’re in all probability conscious of the recognition of protein shakes. These are straightforward to make, and so, health freaks love to hold them round. Right here’s how they profit your physique if consumed post-workout:

1. Muscle progress: Protein is a vital part that our physique wants for progress. Protein shakes are choice to maintain your protein ranges in examine.

benefits of green tea
Protein shake can assist with muscle progress and vitality. Picture Courtesy: Shutterstock

2. Submit-workout restoration: One of many widespread the reason why protein is consumed post-workout is to present reduction and pace up the restoration of the muscle tissue.

3. Increase metabolism: They provide your physique the gas to construct and restore muscle tissue. On the similar time, they assist in quicker fats burning.

Additionally learn: Consuming protein or consuming protein: What’s higher?

4. Added vitamins: Protein shakes present your physique with added vitamin that your food plan could possibly be missing.

5. Handy: Different protein sources could take some effort from you, like roasting hen or getting ready lentils is usually a deal. However while you don’t have the time for all that protein shakes can actually prevent.

Which one do you have to select for weight reduction—inexperienced tea or a protein shake?

Each of those drinks could help wholesome metabolism and scale back your urge for food. They might additionally assist you lose physique fats with out shedding muscle. Subsequently, each are extremely wholesome!

benefits of green tea
Drink inexperienced tea and increase weight reduction. Picture courtesy: Shutterstock

Dr Reddy says, “Which one you select will depend on the kind of exercise that you’re doing within the health club. Within the case of heavy exercises, depth coaching, or weightlifting, protein shakes are good. In case you are within the health club for a exercise like a treadmill or biking for a shorter period, inexperienced tea could be good to go!

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