Whereas many people could unknowingly put our legs up on the wall typically, it’s a yoga pose that has final well being advantages! The Sanskrit identify for the pose the place you maintain your legs up is called Padottanasana. In case you are chubby and wish to shed some pounds, or undergo from any thyroid-related subject, PCOD, PCOS, despair, and stress, this asana is ideal for you. Padottanasana is a quite simple pose that may be accomplished by anyone however has very highly effective well being advantages.

To know extra in regards to the superior advantages of this pose, HealthShots spoke to Grand Grasp Akshar, a yoga grasp and religious guru.

Listed below are 5 advantages of the legs up the wall pose:

1. It impacts your blood stress

As we go about our on a regular basis life, most of us are very busy on our ft. Once we are consistently in movement strolling round, we’re unaware of the stress constructing within the decrease physique. If we follow this pose of holding the legs up with or and not using a wall assist you may immediately really feel its advantages. For this, you might lie down and have your legs up at 90 diploma angle. This causes a rise within the blood circulation and removes any tiredness or fatigue out of your decrease physique and ft.

This could have an instantaneously refreshing impact on you and may even be accomplished in between the day throughout your work. Everytime you really feel extraordinarily drained, merely lie down and prolong each legs upwards both with the assist of a wall or with out and maintain for 1 or 2 minutes and really feel the reduction that you just get from doing this asana.

2. Helps you obtain weight reduction

In case you are chubby, you might not be capable to carry out any excessive depth exercise or cardiovascular workouts. To assist those that are overweight and chubby to shed some pounds, this pose could be extraordinarily efficient. If you lie down and put your legs up on the wall, you’re basically reversing blood circulation and there may be stress in your abdomen space. This impacts your blood circulation and likewise your metabolism.

“Training Padottanasana will improve blood circulation enhancing intestine well being and likewise improve your metabolism serving to you to burn energy quicker. This additionally has an affect in your urge for food as it really works to cut back the urge for food and that can allow you to to maintain the burden away,” says Grand Grasp Akshar.

3. To alleviate stress and despair

One of many largest causes for stress is the lack to pause and maintain nonetheless. For many who are careworn, Padottanasana can act as a right away and efficient stress buster. If you lie down in your again and maintain your legs up it instantly has a really calming and enjoyable impact on the thoughts and the physique. It lets you pause and thereby, give some relaxation to your thoughts to chill out.

4. Padottanasana improves your normal well being

This yoga pose can also be accomplished to enhance your total effectively being. In yoga, there are lots of poses for the higher physique like Hastha Uthanasana, Samakonasana et cetera and Padottanasana is an asana for the decrease physique.

“The perfect timing to follow this pose is early within the morning and it must be accomplished ideally on an empty abdomen. You may also follow this within the night however make sure that that there’s a 2 hour hole between consuming a meal and performing this pose. Padottanasana just isn’t really helpful for sufferers who’ve simply undergone any hernia operation or surgical procedures associated to the abdomen and decrease physique. Girls of their menstruation are additionally suggested to keep away from this pose utterly in the course of the period of the cycle,” says Grand Grasp Akshar.

5. Advantages for thyroid associated points

The benefit of practising Padottanasana is that it may be helpful for each hyper and hypothyroidism. Padottanasana is a pose that helps to enhance the circulation of blood, which in flip regulates hormone secretion. If you do that pose, it strengthens the neck and focuses extra on stimulating the throat the place the thyroid gland is located.