Home Exercise Mindful Movement: Hate working out? Putting the fun back in your workout routine | Your Health

Mindful Movement: Hate working out? Putting the fun back in your workout routine | Your Health

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Mindful Movement: Hate working out? Putting the fun back in your workout routine | Your Health

Should you despise train, it’s not your fault. Many individuals have an expertise with “train” early on of their lives that negatively impacts their relationship with motion.

As children, we naturally gravitate towards being energetic. Should you’ve spent any time with younger children just lately, you understand what I imply. Youngsters like to run, swing, dance, climb and play. Why? As a result of it’s enjoyable. Recess is enjoyable. Enjoying sports activities at a younger age is enjoyable.

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