‘World’s Scariest Man’ Martyn Ford is a bodybuilder, coach, actor, and mannequin from the UK. The six-foot-eight 300-pound Brit is understood for his intimidating look that has earned him the monikers ‘The Nightmare’ and ‘World’s Scariest Man’. Ford turned a fight sports activities sensation when he transitioned to boxing for a celeb battle in opposition to Sajad Gharibi, often known as The Iranian Hulk. Ford’s bodily transformation and coaching movies for this battle earned him widespread reward amongst fight sports activities consultants. Nevertheless, the battle didn’t materialize after a sequence of dramatic occasions.
Ford was lately joined by MMA legend and former UFC Middleweight Michael Bisping for a chest exercise. Bisping is the primary British champion within the promotion’s historical past. Following his retirement from the game in 2018, the 43-year-old joined the UFC’s broadcast staff. Having competed as a prizefighter, Bisping has handled innumerable accidents during the last twenty years. He joined Ford to find out about weight coaching and implement it in his coaching routine. The duo went via the coaching session as ‘The Rely’ adopted in Ford’s footsteps.
The video of this session was uploaded on Michael Bisping’s YouTube channel on Sept. 3, 2022.
Martyn Ford explains his coaching strategies to Michael Bisping
Ford referred to as this explicit coaching session a ‘large set’. Whereas explaining the which means of this time period, he mentioned:
“A large set is once you mix greater than two workouts collectively… You are able to do the identical muscle elements, completely different muscle elements… it’s mainly only a fancy phrase for circuit coaching.”
Mainly, an enormous set is a circuit of three or extra workouts with out resting in between.
Bisping was amazed to know that regardless of being a 280-pound particular person, Ford doesn’t go tremendous heavy and as a substitute trains with comparatively reasonable weights. Ford defined his coaching strategies and mentioned:
“The principle factor about coaching is that it needs to be customized. For me, there are completely different levels of my coaching the place I’ll practice in a different way. So it’s referred to as periodization coaching.”
Ford added that since he’s presently on a filming schedule, staying injury-free whereas sustaining his muscle mass is the aim. Along with skilled commitments, disturbed consuming habits, sleep schedule, and dehydration are additionally contributing elements that might result in accidents if Ford determined to do heavy exercises.
“Preserve the weights smaller, focus extra on the repetition and vary of movement and make the physique work with minimal threat of potential harm. The larger the load, the extra you’re going to get injured,” Ford concluded.
Being extra aware of this coaching technique and the idea of an enormous set, Ford led the exercise as Bisping adopted swimsuit. The previous UFC champion admitted that the dialog with Ford fully modified his notion of ‘The World’s Scariest Man’ and mentioned:
“Once you have a look at Martyn — with all due respect — folks may assume he’s a meathead. However he’s already instructing me numerous issues I didn’t find out about restoration, about utilizing the physique correctly.”
Martyn Ford and Michael Bisping undergo a ‘large set’ to work the chest
Pec deck fly
Ford began the coaching session with the pec deck fly because the warm-up train. Bisping admitted that working with reasonable weights permits him to coach with Ford because the latter is a much bigger man, and matching his power would in any other case not be potential for the 43-year-old.
After doing a number of warm-up units, Ford jumped into the working units. As talked about earlier than, Ford focuses on approach and physique mechanics when working with reasonable weights. Based on him, every rep ought to ideally take six seconds because it permits to correctly stretch the muscle and flush it with blood.
Machine chest press
Ford took to the machine chest press on a selectorized machine. Within the first set, he pulled your complete weight stack with the aim to hit failure at round 10 to 12 reps. The aim for the second set was to fail at 5 to 6 reps after lowering the load by 10 to fifteen %.
“At all times concentrate on the shape. There’s no level pushing the motion once you begin bringing different muscle mass into it,” Ford mentioned.
Cable fly
Earlier than beginning the third and last train, Bisping identified Ford’s reliance on machines fairly than free weights. Ford defined that coaching on machines gives him higher stability as previous accidents and surgical procedure had compromised his posture and stability. Coaching with machines reduces the probabilities of training-related accidents because the weights transfer alongside a set trajectory; due to this fact, management is much simpler.
Superset: Alternating dumbbell bench press and push-up
Ford subsequent took to the flat bench dumbbell press. Because the coaching session targeted on utilizing the right type, Ford instructed Bisping to alternate between his arms with every rep.
“Left aspect can go all day. Proper aspect can’t…” Bisping mentioned over the past rep.
The duo super-setted the alternating dumbbell bench press with push-ups executed to failure.
Barbell bench press
This motion served because the finisher to the chest exercise as Ford and Bisping carried out a number of units and wrapped up the coaching session.
Ford and Bisping Chest Exercise
Total, the circuit coaching included:
Bisping competed as an expert MMA fighter for almost all of his maturity. Within the video, he admitted that his days of coaching heavy for power and muscle achieve are behind him. As a substitute, coaching for longevity and general health is his major aim now. The World’s Scariest Man’s cerebral strategy helped Bisping study extra about weight coaching.
Regardless that Ford has been working towards for a few years, he’s but to make his boxing debut. Though there have been speculations of him preventing the previous World’s Strongest Man, Hafthor Bjornsson, neither athlete has confirmed the rumors. Judging by his boxing movies, it’d be secure to say that, though delayed, Ford’s boxing debut can be a deal with to observe when it occurs.
You possibly can watch the complete exercise video right here, courtesy of Michael Bisping’s private YouTube channel: