Home Exercise Lauren Fisher’s Workout of the Week

Lauren Fisher’s Workout of the Week

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Lauren Fisher’s Workout of the Week

Picture Credit score: Athlete’s Eye Pictures

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At this time’s exercise is programmed by Lauren Fisher. One of the crucial standard and gifted athletes within the ladies’s division, subsequent week she’s going to make her seventh CrossFit Video games look as she takes the ground with CrossFit Reykjavík within the crew division. Her exercise comes straight from her Grown Sturdy health programming the place she has a free trial obtainable.

  • Lauren Fisher
    12-Minute EMOM
    Station 1: Bike Erg
    Station 2: Bar Muscle-ups (unbroken set)

    Then
    12-Minute EMOM
    Station 1: Row
    Station 2: 3 X 25 foot Handstand Stroll

    Then
    12-Minute EMOM
    Station 1: Run
    Station 2: 3 Rope Climbs

    Then
    12-Minute EMOM
    Station 1: Echo Bike
    Station 2 : Strict Ring Dips (unbroken set)

    Complete Time: 48 minutes

Scaling Choices:

That is 48 minutes of steady work, so no relaxation between every EMOM. You’ll be able to carry out on any machine in the event you don’t have entry to all 4. You’ll be able to change the gymnastics actions relying on what it is advisable work on.

Some recommendation from Lauren: “Discover a regular tempo on the machines that you could persistently maintain all through 48 minutes. The main target right here is on gymnastics ability beneath fatigue.”

To inquire about submitting an upcoming exercise of the week, shoot us a word.

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