MUMBAI: ‘Saath Nibhaana Saathiya’ actress Kajal Pisal enjoys making train a enjoyable exercise quite than a boring job. She units objectives for different ladies to comply with a health regime.

She says: “Within the means of reducing weight and staying match, ladies typically find yourself making errors like consuming too little, not understanding as per their physique sort and anticipating on the spot outcomes. I consider it’s important to focus on having a balanced weight loss plan comprising all of the vitamins, and complement it with common exercises by making train a enjoyable exercise quite than a boring job.”

Kajal finds health a protracted and tedious course of for ladies. “Health is a protracted and tedious course of, particularly for us ladies who must take care of weight reduction. I am very a lot involved and dedicated to my health wellbeing. I am ensuring to exercise earlier than and after my shoots,” she shares.

“On the subject of feeling and looking nice by way of the completely different ages of life, the closest factor to do is train. It’s one in every of these controllable elements, and it is extremely efficient at bettering well being,” concludes the actress recognized for reveals equivalent to ‘C.I.D’, ‘Naagin 5’ and lots of extra.

Supply: INS