Home Exercise I tried Jennifer Aniston’s go-to workout — here’s what happened

I tried Jennifer Aniston’s go-to workout — here’s what happened

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I tried Jennifer Aniston’s go-to workout — here’s what happened

As a health editor, I’m no stranger to a strange superstar exercise. From Kim Kardashian’s glute exercise to Chris Hemsworth’s resistance band exercise, I’m at all times eager to search out out extra in regards to the exercises of Hollywood’s most well-known faces. Subsequent on my listing, Mates actress Jennifer Aniston, who just lately showcased her unbelievable physique on her Attract cowl. In a bid to search out out extra, I got down to strive Jen’s go-to exercise class: Rise Nation (opens in new tab)

Aniston is usually photographed leaving a Rise Nation class, which is a type of cardio that makes use of a Versaclimber for a low-impact, full-body climbing exercise. “Climbing prompts all main muscle teams of the physique concurrently, making our exercise the best calorie burner in the marketplace,” the Rise Nation description reads. “The high-intensity nature of our exercise means you solely want half-hour, and it’s low impression and self-regulating, making climbing extra accessible to individuals in any respect levels of their health journey.” 

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