
Lexi Thompson was only a 16-year-old when she debuted as knowledgeable golfer in 2010. Twelve years later, she nonetheless dominates the tournaments she performs in. And one of many essential causes the golfer stays within the prime order is she has all the time been eager on following a strict weight-reduction plan and exercise routine.
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“It is extremely necessary to be simply bodily match while you’re enjoying a sport or any kind of athlete general,” Thompson stated in a 2013 interview. Notably, she was solely nineteen years previous when she appeared within the interview and has already devoted three to 5 days per week to exercise periods.
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Moreover, the golfer proudly revealed that she trains with the coach of the Florida Panthers, her favourite NHL staff.
Lexi Thompson revealed her least favourite train in her exercise program
Like all people else, the 1-time main champion, too, had bother doing workouts. Nonetheless, after diligently following her weight-reduction plan and being constant along with her exercise periods, she began having fun with them. Nonetheless, there may be nonetheless one train that the 19-year-old wished her coach wouldn’t let her do.
“Sled pulling is fairly exhausting,” she admitted to the hosts of her interview, Holly Sonders and Gary Williams. “That’s one thing attention-grabbing, and my coach places a great quantity of weight on the sled,” she added.
“It is extremely troublesome, however I adore it,” Thompson instructed the Golf Channel hosts. “I like coaching and simply understanding I can enhance on my health is essential to me,” she added.
The golfer additionally revealed that she improved her core power probably the most, which is necessary for hitting golf swings, inside three years of debuting. “I really feel loads higher about myself,” she smilingly stated within the interview.
What did the 19-year-old American golfer eat throughout a spherical of golf?
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Alongside along with her exercise periods, Lexi Thompson additionally used to maintain observe of what she eats. Nonetheless, she follows a particular weight-reduction plan when she performs in an occasion. This features a peanut butter and jelly sandwich, protein bars, and beef jerky.

Notably, Thompson started to observe this weight-reduction plan whereas enjoying golf due to the legendary golfer Tiger Woods. She revealed the identical in one other interview in 2020. Based on her, Woods needed her to take them to maintain her energy and vitality stage up.
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Years later, Thompson nonetheless offers further care to her physique to maintain her match. She is taken into account one of many fittest feminine golfers. And he or she gained the title due to her willpower and love for exercise from a younger age.
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