As a health editor, there’s nothing I really like greater than delving into the exercise routines of Hollywood’s most well-known faces, and in terms of Jennifer Aniston, I’m considerably obsessed. I’ve tried her go-to exercise class, in addition to her 15-15-15 cardio exercise, however I’m but to learn how the Associates star prefers to work her abs.
Fortunately for me, her private coach revealed all of it in an interview with Pop Sugar (opens in new tab). Leyon Azubuike (opens in new tab), AFAA-certified, and founding father of Gloveworx (opens in new tab), a boxing studio with gyms in New York and Los Angeles, shared the star’s go-to ab strikes for a robust and sculpted core. To seek out out extra, I unrolled my yoga mat and gave the routine a go — learn on to search out out what occurred.
Earlier than getting onto the exercise, let me simply add a reminder {that a} robust core is about excess of simply seen stomach muscle tissues — it might assist you to run quicker, raise heavier, and sit with a greater posture. Plus, if a visual six-pack is your aim, you received’t get it from doing ab exercises alone. Seen abs are primarily based in your physique fats proportion — right here’s easy methods to calculate your physique fats proportion, and why it issues.
It’s additionally price noting that what works for Jen, or any of the Hollywood stars whose exercises I steal, may not be best for you and your physique. If you happen to’re new to an train or returning to train post-injury, it’s a good suggestion to test your type with a private coach earlier than including weight or repetitions.
What’s Jennifer Aniston’s go-to ab exercise?
Able to get began? You’ll have to seize an train mat (take a look at the finest yoga mats right here), in addition to a dumbbell and a drugs ball. We’ve discovered the finest adjustable dumbbells for weightlifting at residence right here.
The exercise is damaged down into two totally different circuits. You’ll full three rounds of circuit one with none breaks between the workout routines. Try to solely cease for 45-60 seconds between every spherical. When you’ve completed, transfer onto circuit two.
Circuit 1:
Plank: 30 seconds to 2 minutes
Chook canine: 10 reps on all sides
Rotational ball slam with lunge: eight reps on all sides
Full three rounds.
Circuit 2:
Aspect elbow plank: 15 seconds to 1 minute on all sides
Renegade row: 10 reps on all sides
Medication ball rotational punch: eight reps on all sides
Full three rounds.
I attempted Jennifer Aniston’s ab exercise — right here’s what occurred
There’s little doubt about it: Jennifer Aniston is in superb form, so I didn’t know what to anticipate when settling down on my exercise mat to strive her ab circuits. Right here’s what occurred.
It was deceptively easy
In comparison with a whole lot of the exercises I put myself by within the title of excellent content material, this one was splendidly easy. I loved repeating the easy circuit thrice by, because it let me actually give attention to my type all through, fairly than dashing to the following train. That stated, easy didn’t equal simple — I used to be working arduous from the get-go, and I may really feel my core working from my first minute-long plank. For the primary circuit, I set myself the problem of holding my plank for 10 seconds extra every spherical, and by the point I used to be shifting on to circuit two, my core was fired up.
It spiked my coronary heart charge
This one was an actual mixture of gradual and managed actions, to workout routines that required explosive energy, that means my coronary heart charge stayed elevated all through the exercise. Each the rotational ball slam with a lunge and the medication ball rotational punch required me to essentially throw the ball with energy as I twisted to the aspect. Neither of those are ‘typical’ ab workout routines, however they positively pressured my obliques to work tougher than they’d do mendacity on my mat doing crunches.
I’ll be making an attempt this one once more
This exercise didn’t take an terrible lot of time however did increase my coronary heart charge and work my core arduous. I’ll positively be including this one as a finisher to a energy exercise sooner or later (if my neighbors ever forgive me for slamming a drugs ball round, that’s). I’ll in all probability put it aside for the health club sooner or later, however kudos to Jen, this can be a enjoyable one.