Indulging in a steaming cup of tea, generally recognized in India as chai, holds greater than only a comforting flavour. Beloved for its wealthy style and rejuvenating results, c good cup of masala tea bursts with fragrant spices comparable to ginger and cardamom and is low-calorie supplied you don’t add an excessive amount of sugar or full cream milk. However in terms of weight reduction, individuals attempt to restrict or cease tea consumption. Not too long ago, a nutritionist revealed that for weight reduction, you don’t have to skip tea however as an alternative simply make some modifications.

In a current Instagram submit, nutritionist Leema Mahajan shared why tea could make individuals fats, and in addition really useful just a few tips about how one can drink tea for weight reduction.

Is your common tea making you fats?

Since tea is a low-calorie beverage, it doesn’t trigger weight achieve immediately. Nonetheless, sure elements associated to tea consumption or the components added to tea could contribute to weight achieve in some instances. Listed below are 3 the explanation why tea perhaps making you achieve weight:

1. Full cream milk

Firstly, including full cream milk to tea will increase its calorie content material. Milk comprises fats, and that is linked to weight achieve when consumed in extra. Leema Mahajan shares, “One cup of tea has 33-66 energy, relying on the fats share of the milk. To cut back your each day calorie consumption in tea, you need to use skimmed milk as an alternative of full cream.”

2. Added sugar

“There are solely 19 energy of sugar in 1 teaspoon, and 1 tablespoon has 48 energy. Whereas 20 energy per cup is not going to make a lot of a distinction however in case you are somebody who has many cups of tea with sugar all through the day, understand that this could result in weight achieve,” shares the nutritionist..

3. Unhealthy snacks

If tea is accompanied by unhealthy snacking, comparable to high-calorie rusks, biscuits and namkeen, it may well contribute to weight achieve. Substitute them with a wholesome breakfast.

Find out how to drink tea for weight reduction?

Listed below are 7 tips about how one can drink tea to drop a few pounds successfully:

1. Restrict your tea consumption to 2 cups a day

With regards to weight reduction, moderation is essential. Extreme tea consumption could result in an consumption of extreme caffeine and different compounds that may have hostile results. Leema Mahajan says, “Limiting your tea consumption to 2 cups per day strikes a steadiness, permitting you to get pleasure from the advantages with out overdoing it.”

2. Keep a spot between tea and mealtime

Ingesting tea instantly earlier than or after a meal could intrude with correct digestion and nutrient absorption. To optimize your weight reduction efforts, it is suggested to take care of a spot of at the very least half-hour between consuming tea and your meals. This follow permits your physique to soak up the vitamins out of your meals successfully.

3. Keep away from tea near bedtime

Tea can intrude with sleep patterns and digestion if consumed too near bedtime. Ample sleep is crucial for weight administration because it helps regulate hormones and promotes general well-being. To make sure a very good evening’s relaxation, keep away from consuming tea inside just a few hours of your bedtime.

Try her Instagram submit right here:

4. Don’t drink tea on an empty abdomen

Ingesting tea on an empty abdomen can enhance the acidity in your digestive system, probably resulting in digestive discomfort. It’s advisable to eat tea after having a light-weight meal or wholesome snack to stop any hostile results in your abdomen.

5. Drink water half-hour earlier than and after tea

Hydration is important for general well being and weight administration. “To cut back the unintended effects of tea, drink a glass of water roughly half-hour earlier than and after consuming it,” suggests Leema Mahajan. This follow helps to take care of correct hydration ranges and aids in digestion.

6. Use skimmed milk solely in tea

In case you favor so as to add milk to your tea, go for skimmed milk or low-fat options. These choices are decrease in energy and fats in comparison with complete milk or cream. By making this straightforward swap, you’ll be able to considerably cut back your general calorie consumption whereas nonetheless having fun with the creamy texture of your tea.

7. Add much less sugar

Sugar is a standard ingredient added to tea, however it may well considerably contribute to weight achieve and negatively affect your well being. To advertise weight reduction, steadily cut back the quantity of sugar you add to your tea till you’ll be able to get pleasure from it with none sweeteners. Alternatively, you need to use pure sweeteners comparable to honey or desi khand moderately.

So women, make your cup of tea a wholesome beverage that can assist you drop a few pounds by holding the following pointers in thoughts!