The obvious motive you shouldn’t put on make-up throughout a exercise is that you’re going to clog your pores, Dr. Anjali Mahto says (through Elle). However take this actuality one step additional: you’ll be able to take proactive steps to handle what it is best to do to guard your pores and skin earlier than, throughout, and after a exercise. However that contributing issue — the exercise tools you are surrounded by — might very properly defeat your greatest efforts.

The tools you’re employed with might embody weights, exercise machines, bicycles, treadmills, and even mats, which realistically could possibly be coated in micro organism and germs from different individuals by the point you arrive. Even for those who’re clever sufficient to wipe down a bit of kit earlier than you contact it, you may finally make bodily contact with it. Then begins a vicious cycle, with micro organism going out of your face, to the tools, after which again to your face once more, Dr. Anjali Mahto says. (It is inevitable, as Healthline says many individuals contact their face a minimum of a dozen occasions an hour.)

Carrying make-up throughout a exercise can do greater than plug up your pores; it can lead to a stye. This sudden well being consequence is described by the Cleveland Clinic as “a painful crimson bump in your eyelid edge.” It breaks out when an oil gland close to the attention will get blocked (these oils strike once more) after which turns crimson with an infection.