Summer season holidays are across the nook and most of us can’t resist heading for a seaside trip. All of us are likely to really feel tremendous relaxed throughout a stroll on these tiny grains of sand or when the saltwater touches our toes. The ocean breeze and exquisite sunsets – what’s to not love? However, do you know seaside advantages don’t find yourself with simply happiness? In reality, seashores don’t solely provide the feel-good issue, they’ve some nice exfoliation and skincare advantages to supply too.

However, why is exfoliation necessary?

Effectively girls, the human pores and skin sheds round 50,000 pores and skin cells each minute. So exfoliating it’s extremely important as a result of if these cells keep connected to your physique, they will clog your pores and trigger pores and skin woes like blackheads and pimples.

Albeit, all of us have to be cautious as publicity to salt water and seaside sand has a two-fold impression on our hair and pores and skin, which implies it may be each a boon and a bane.

Additionally, learn: Bodily or chemical – what’s a greater exfoliation method to your pores and skin?

How you can use seaside sand for exfoliation?

Moist sand really is a pure exfoliant and it peels useless pores and skin cells out of your toes, or from wherever else in your physique. Your pores and skin immediately feels renewed and feels a lot softer when you wash off that sand out of your physique elements after going to the seaside. However, that doesn’t imply one picks up a fistful of sand and begins rubbing it aggressively in your physique and face.

Simply bathing within the sea water and indulging in enjoyable actions across the seaside is sufficient to exfoliate away and regenerate new pores and skin cells. Be sure seaside sand is used solely on arms and toes and never on the face. Folks with delicate pores and skin ought to keep away from spending an excessive amount of time involved with the ocean water or sand.

HealthShots spoke to Dr Rashmi Sharma, Dermatologist, Madhukar Rainbow Hospital, who rolls out some care ideas whereas one is on the seaside.

Dr Sharma says, “Seashore sand is a harsh exfoliating agent. So each time it involves pores and skin exfoliation, it is strongly recommended to make use of light cleansers and exfoliants. Whereas I counsel that something that’s available or any over-the-counter merchandise shouldn’t be used on the pores and skin straight. In the identical method, seaside sand just isn’t a type of light scrubs,”

Salt water has its personal seaside advantages on pores and skin and hair

Should you actually want to reap the benefits of the seaside to your pores and skin and hair, your ideally suited decide ought to be salty seaside water. The superior advantages of ‘bathing within the samunder’ will make your seaside vacay value it! Don’t consider us? Dr Anupriya Goel, dermatologist and medical director of Berkowits Chain of Clinics, backs it.

Advantages of salt water for pores and skin:

“Salt water can stability oil and sebum manufacturing. It additionally has a slight exfoliating impact, which will increase the turnover of the outer pores and skin layers,” says Dr Goel.

Nonetheless, one should bathe within the ocean with warning as extended utilization also can result in harm.

“On pores and skin, it will probably result in dehydration, redness and irritation if lengthy hours are spent in salt water as it will probably compromise your pores and skin barrier. Publicity to seaside solar also can result in potential picture harm. So don’t overlook to use and reapply your sunscreen on the seaside,” she added.

Advantages of salt water for hair:

Seashore water also can add quantity and fullness to your hair as a result of sea salt has a texturising impact on hair. It should give your that easy seaside waves and fuller trying locks.  On the identical time, lengthy publicity to the excessive salt content material in it will probably dehydrate your hair, making them dry and brittle, whereas coating your hair with salt crystals.

“Chemically handled hair may get extra affected as it’s already devoid of moisture. Thus to stop your hair from drying, attempt utilizing pure hair oil or leave-in conditioner earlier than taking a dive,” Dr Goel added.

Sand and saltwater aren’t the one pores and skin and hair winners of the ocean. In recent times, ‘marine’ cosmetics containing kelp, algae, caviar and different sea-harvested elements have appeared on cabinets, and folks the world over swear by their results on pores and skin.

So, go splash in these waves and return out of your seaside vacay with a contemporary off the seaside and sun-kissed look!