Do you usually search hair therapies to make your hair develop thicker and quicker on a regular basis? Give an opportunity to residence treatments for thicker hair, and see the distinction. n reality, many Bollywood celebs swear by just a few kitchen elements for flawless pores and skin and wholesome hair.
HealthShots spoke to Dr Nivedita Dadu, a famend dermatologist, founder and chairman of Dr Nivedita Dadu’s Dermatology Clinic, who shared efficient residence treatments that can provide you thicker and stronger hair.
10 treatments or pure methods to make hair thicker and stronger
“The explanation for boring hair, thinning of hair or hair fall is because of numerous elements resembling unhealthy weight loss program and life-style, utilizing extreme hair merchandise and styling instruments, lack of nourishment, not correct take care of hair, air pollution and even genetics,” says Dr Dadu.
Listed below are just a few pure methods to make your hair thicker:
1. Onion juice
Onions have anti-microbial and anti inflammatory properties that assist to maintain scalp issues at bay whereas offering assist for the hair to develop in power and quantity. Onions are an amazing supply of sulphur, which is among the major parts of the hair protein keratin. Common use of onions within the type of onion juice or hair oil can present intense nourishment to the scalp, stimulate hair development, strengthen hair roots and cut back hair loss.
2. Hair masks
Utilizing a natural hair masks can hydrate the hair strands deep from the roots to the information. It penetrates to an appropriate depth into the scalp and helps in growing the hair thickness and bringing again its pure shine.
3. Castor oil
Castor oil focuses on selling the expansion and thickness of hair. It’s wealthy in antioxidants, proteins, nutritional vitamins, and fatty acids, which enhance blood circulation and nourish the scalp. It additionally helps in attracting dust and oil buildup, which cleanses the hair follicles whereas locking in scalp and strand moisture.
4. Nutritious diet
A balanced and nutritious diet helps to control the mobile metabolism within the hair follicles’ stem cells. At all times eat meals gadgets which might be wealthy in proteins, fatty acids, and nutritional vitamins A, B, C, and E. Meals that helps hair thickness consists of eggs, spinach, salmon, fish, sunflower seeds, almonds, flax seeds, amla, fenugreek seeds, curry leaves, peanuts, and pumpkin seeds.
5. Methi seeds
Methi, or fenugreek, is a good supply of protein, iron, and nicotinic acid that work to strengthen hair shafts, together with the hormone antecedent that improves hair development and helps in rebuilding the hair follicles. Its pure oil is understood to moisturise the hair to convey again lustre and bounce whereas stopping hair breakage.
6. Aloe vera
Aloe vera gel is a well-liked ingredient and has been generally used for hair loss. It’s a nice scalp soother whereas conditioning the hair. It helps in decreasing dandruff and unblocking hair follicles that may be blocked because of extra oil manufacturing.
7. Use the precise shampoo
Shopping for the precise shampoo to your hair sort will be difficult, however it’s best to use a superb shampoo. At all times think about a shampoo that deeply nourishes the hair from the roots. Whereas shopping for a shampoo, it’s at all times important to have a look at the formulation and elements it comprises. At all times verify the pH degree of shampoo earlier than deciding whether or not it’ll be just right for you or not.
8. Coconut oil
It comprises fatty acids that may go deep into the hair shaft and cease protein loss. Coconut oil has a number of makes use of and can be utilized as an in a single day masks or as a leave-in remedy, relying on the hair sort. When you’ve got an oily hair sort, at all times apply oil and depart it in a single day, then wash it off the following morning. However when you have dry hair, apply just a few drops of coconut oil as a leave-in serum after the hair wash.
9. Keep away from warmth styling and chemical hair remedy
Hair injury is brought on primarily because of utilizing warmth styling instruments and merchandise with chemical parts. At all times attempt to enhance your hair care practices, resembling avoiding utilizing heating instruments with out utilizing a thermal protector, Use a reasonable warmth setting to reduce hair injury. Additionally, select natural shampoos as an alternative of chemical shampoos that trigger nice injury to the hair follicles.
10. Eggs
Eggs work wonders for the hair as they’re loaded with proteins, minerals, and vitamin B-complex resembling biotin, which might be important vitamins. They assist to stop hair fall by stimulating hair development and enhancing hair quantity and texture. It helps to strengthen and situation the hair.