Every September, the final Wednesday of the month is acknowledged as Nationwide Girls’s Well being and Health Day. Sustaining lifelike targets to your well being and wellness can assist many ladies higher handle their epilepsy. Take this time to prioritize your self and browse extra about how wellness and train may be labored into your common routine. Please keep in mind that each lady’s physique is totally different, and what works for some might not work for everybody. Seek the advice of your healthcare supplier earlier than making any vital modifications to your well being and health targets.
Well being and Wellness
Girls and women with epilepsy have distinctive well being points that could be affected by their epilepsy or by therapies used to manage seizures. Under are just a few essential health-related matters that ladies ought to take into account when discussing well being with their doctor.
Hormones
Hormonal modifications can impression epilepsy from puberty by way of menopause. The hormonal modifications throughout the menstrual cycle are the probably reason for modifications in seizure frequency. The mind incorporates many nerve cells which are straight affected by estrogen and progesterone, the primary intercourse hormones in girls. Whereas physicians proceed to check the hyperlink between hormones and seizure frequency, it’s essential to speak to your physician about the easiest way to reduce seizure frequency throughout sure levels of your menstrual cycle.
Delivery Management and Anti-Seizure Medicines
When discussing contraception together with your healthcare group, it’s essential to notice that sure anti-seizure medicines can intrude with the effectiveness of hormonal contraception. When speaking to your physician, be sure that to debate all attainable contraception choices that finest suit your wants based mostly in your anti-seizure remedy.
Different Well being Concerns
For some girls, epilepsy may be disabling and might trigger many alternative well being issues. Some might have epilepsy together with different disabilities. Girls with a number of disabilities can also expertise points with mobility, sensation, ache, pondering or reminiscence, sleep, fatigue, sexuality, and different hormonal issues. Sadly, these points might not be mentioned brazenly. By no means be afraid to convey up a well being subject that’s essential to you when talking together with your healthcare group.
Health
When monitoring your well being alongside together with your physician, take into account engaged on a health routine. Research have proven that common train supplies bodily and emotional advantages for individuals dwelling with epilepsy. For some girls with epilepsy, it may be tough to seek out an train routine that works for them and feels protected. Under are some ideas that can assist you really feel comfy when beginning your health journey.
Security
Exercising with epilepsy can pose security dangers for some girls relying on their seizure frequency. By no means start a brand new train routine with out first consulting your physician. As soon as it’s protected to start exercising, there are further steps you’ll be able to take to assist keep away from harm. Utilizing the buddy system whereas exercising is a good way to socialize and get shifting. Invite your folks or household to go for a lightweight stroll, or to strive an internet yoga tutorial. If you’re doing an in-person group exercise, be sure that to let your teacher know forward of time that you’ve epilepsy in case of an emergency. Additionally take into account carrying a medical identification bracelet or necklace together with your title, emergency contact data, remedy, allergy symptoms, and extra in case you do have a seizure.
Begin At Your Personal Tempo
It might be tempting to start out a brand new train routine shortly, particularly for those who’re excited concerning the exercise you’ve chosen. When you’re new to exercising, begin briefly intervals one or two occasions per week. When you’re extra comfy together with your potential, take into account growing the frequency and depth of your exercise. Don’t train in case you have not gotten the suitable quantity of sleep, in case you have not eaten nicely that day, or for those who really feel that you’re too burdened to focus correctly on the exercise you’re doing. Keep in mind, your train routine is supposed to fit your needs and your consolation degree. If you don’t really feel that train is best for you at any time in your epilepsy journey, speak to your healthcare group and discontinue your actions till you’re feeling nicely sufficient to start out once more.
Regardless of the place you’re in life, being attentive to your individual well being and staying match is important to happiness and general high quality of life. We encourage you to attach with different girls dwelling with epilepsy to share your individual private wellness targets and make new connections. Collectively, girls within the epilepsy neighborhood can enhance their wellness one step at a time.