Her widespread column “Phys Ed” started as {a magazine} function on the Instances in 2006 and later moved to the newspaper’s Properly part, the place it gained tens of millions of followers and often topped the Instances’s hottest lists. Certainly one of Gretchen’s best-known tales was a couple of hotel-room exercise created by two train scientists. She dubbed it “the scientific 7-minute exercise,” and it shortly turned a world sensation, spurring numerous new apps and ushering in an period of scientific research into high-intensity exercises and brief bursts of train.
Gretchen is the writer of “The First 20 Minutes: Stunning Science Reveals How We Can Train Higher, Practice Smarter, Dwell Longer,” which turned a New York Instances nonfiction finest vendor and was translated into virtually a dozen languages. Along with the Instances Sunday Journal, Gretchen’s work has appeared in O: The Oprah Journal, Nationwide Geographic Journey, In style Science, and quite a few different publications. She is a frequent visitor on radio exhibits and podcasts, together with “Contemporary Air with Terry Gross,” “The Brian Lehrer Present” in New York and “Radio Instances” from WHYY in Philadelphia.
Previous to writing for The Instances, Gretchen was a senior editor at Outdoors Journal, the place she oversaw the journal’s well being and health service sections. She additionally served as a senior editor and author for Chicago Journal, the place she coated crime, politics and journey in addition to analysis into most cancers, genomics and longevity.
Gretchen is a three-time Nationwide Journal Award finalist and in 2001 shared the Nationwide Journal Award for service journalism for a Nationwide Geographic bundle on survive within the wilderness. She was acknowledged by the Chicago Bar Affiliation for co-authoring a function story that led to the discharge from jail of three Mexican immigrants wrongly convicted of homicide.
Gretchen graduated summa cum laude from the College of Illinois Urbana-Champaign, the place she majored in English and political science.
Gretchen lives in Santa Fe, N.M., together with her husband, a high-quality artist, and her three canines, Archie, Finn and Flicka (a mini Australian shepherd, golden retriever and Aussie-border collie combine). Their son is finishing his PhD in biomechanics in Helsinki. When she has time, she enjoys path working, mountain biking, mountain climbing and racing 5Ks and half marathons together with her canines, who’re a lot sooner than she is.
Gretchen’s first day is in the present day.