If you happen to’re a health aficionado and spend (learn: waste) a piece of your time on daily basis on health Instagram, you in all probability have come throughout the Ghost model. The “way of life sports activities vitamin model” has among the most eye-catching product designs and promotional content material. 

Ghost Legend pre-workout is the model’s flagship product, however is it sufficient to make you hit the purchase button? On this article, we’ll go over each doable factor you have to know to make an knowledgeable shopping for resolution. 

Professionals and Cons of Ghost Legend Pre-Exercise

Under are the advantages and downsides of utilizing the Ghost Legend pre-workout complement:

Ghost Legend Pre-Exercise Coupon

Ghost Legend pre-workout is gaining recognition amongst lifters for its clear ingredient label and power, focus, and pump boosting components. The scrumptious flavors and effectiveness of this supp will make you fall in love with it. 

What’s Ghost Legend Pre-Exercise?

Ghost Legend is without doubt one of the hottest pre-workout dietary supplements in the marketplace. Ghost has established itself as a way of life model and has the likes of bodybuilders, avid gamers, and business pilots as its ambassadors. 

It doesn’t finish right here. Ghost in all probability has one of the crucial fascinating product ranges within the enterprise. They’ve partnered with a number of manufacturers like Sonic®, Bitter Patch Children®, Bubblicious®, Warheads®, and Swedish Fish® for his or her taste assortments. 

The unique Ghost Legend components hit the market in 2016, and its second iteration, V2 SZN, was launched in 2021. The revamped components adjusted, added, and eliminated some substances, making the supp rather more potent and successfully dosed than the primary rendition. 

The unique components was solely 12 grams per serving, whereas the brand new components delivers 16 grams (or 16.5 grams, relying on the flavour) of substances per serving. 

Ghost Legend pre-workout complement strives to ship extra power, focus, and pumps throughout your exercise, enhancing your efficiency and leads to the health club.

Analysis of Components

Ghost Legend pre-workout comes with a totally clear ingredient checklist. Every 16.5-gram scoop accommodates 5 energy and a gram of carbohydrate. 

The components consists of two blends — Ghost Legend® and Ghost® Sensible Power. Let’s dive into the 2 blends and their substances intimately:

Ghost Legend®

Ghost Legend® is primarily an endurance, stamina, and muscle pump boosting mix and accommodates substances like l-citrulline, beta-alanine, Nitrosigine®, and Senactiv®.

L-Citrulline (4,000 mg)

The components accommodates 4 grams of l-citrulline, a clinically efficient dosage. It helps attain muscle-ripping pumps by bettering nitric oxide ranges in your physique throughout a exercise. 

Citrulline converts to arginine within the physique, a precursor to nitric oxide. It additionally aids in boosting power and delaying muscle fatigue. [1]

Beta-Alanine (3,200 mg)

Beta-alanine is without doubt one of the three hottest pre-workout substances — the others being citrulline and caffeine. Ghost Legend V2 accommodates 3.2 grams of the ingredient, which may also help delay fatigue by boosting your endurance. 

Beta-alanine reduces fatigue by serving to your muscle mass decrease their acid ranges throughout train. The supp has the next than traditional dose of beta-alanine and might trigger a tingling and itching sensation, particularly for novices. [2]

Nitrosigine® (1,500 mg)

The patented compound helps enhance nitric oxide ranges and blood stream in your physique, leading to higher muscle pumps. Some research recommend it’s 5 instances more practical than arginine in inducing muscle pumps. [3]

Nitrosigine is arginine sure to silica and is best gram per gram than citrulline for inducing pumps. Ghost Legend V2 packs 1.5 grams of Nitrosigine® (advisable dosage), and its results can last as long as six hours.

Senactiv® (50 mg) 

Senactiv is a brand new addition to the Legend pre-workout components launched within the second model of the supp. 

Senactiv helps enhance power ranges and preserves muscle mass. It could support in ATP manufacturing, restoration, and bettering endurance. Plus, it facilitates the removing of outdated muscle cells and changing them with new wholesome cells. 

Ghost® Sensible Power

The Ghost® Sensible Power mix is an energy-boosting concoction that’ll psyche you up on your exercise and enhance your focus.

Whereas the Ghost Legend® mix has 4 substances, the Ghost® Sensible Power is a comparatively advanced mix and accommodates seven substances, together with:

L-Tyrosine (1,000 mg)

L-Tyrosine is a free-form amino acid that will increase the synthesis of a number of neurotransmitters and enhances dopamine, epinephrine, and norepinephrine ranges in your physique. 

Tyrosine may also help enhance your focus and hold you calm throughout coaching. Many pre-workout supps embrace the ingredient to negate the results of a high-caffeine dose. 

Taurine (1,000 mg) 

Taurine is a naturally-occurring compound within the physique that helps regulate your immune system, minerals, and blood ranges. It could support in lowering the jitters from beta-alanine and the lack of focus as a result of a high-caffeine dose. Specialists consider taurine can scale back muscle cramps by pulling water into the cells. [4]

Alpha-GPC (300 mg)

Alpha-GPC is a nootropic that may enhance cognitive operate, leading to a greater focus throughout your exercise. Specialists consider 300 to 600 milligrams of Alpha-GPC are required to really feel its results, making the supp underdosed within the ingredient. 

Pure Caffeine (250 mg)

Caffeine might be the preferred ingredient in pre-workout dietary supplements. It’s what wakes you up for an early morning exercise and kicks you within the rear for a late-night coaching session.

The unique model of the supp had 165 milligrams of caffeine. Nevertheless, it delivers a extra hard-hitting 250 milligrams within the second iteration. The average caffeine dose (in comparison with the usual 300 plus milligrams as of late) helps scale back the probabilities of a post-workout crash. 

Theobromine (100 mg)

It’s a stimulant discovered naturally in cocoa and chocolate. Theobromine has related results as caffeine. Plus, it doesn’t trigger jitters, making it a potent pre-workout ingredient. 

Theobromine can enhance your cognitive talents and make you extra alert and motivated. [5]

AstraGin® (50 mg)

It’s irrelevant how potent the substances in a complement are in case your physique can not soak up them. AstraGin is the ultimate patented compound on the ingredient checklist that aids in nutrient absorption and helps you get the perfect bang on your buck.  

Rauwolfia is a supply of Alpha-Yohimbine and a potent compound that helps with power, thermogenesis, and blood stream. Additionally it is stated to have stimulant-like results, together with a lift in adrenaline and potential fats loss. Notably, the ingredient is underdosed within the complement.

Verdict on Claimed Advantages

Right here is our verdict on the claimed advantages of the Ghost Legend pre-workout complement:

Out there Flavors

Ghost Legend V2 provides a variety of flavors, together with:

• Peach
• Blue Raspberry
• Welsch’s® Grape
• Bitter Patch Children®
• Swedish Fish®
• Bubblicious® Strawberry Splash
• Bubblicious® Lightning Lemonade
• Warheads® Bitter Watermelon
• Sonic® Cherry Limeade

Facet Results, Security, and Dosage

Dosage: Ghost recommends mixing two scoops of Legend (one serving) in 250-300 milliliters of water or beverage of alternative roughly 30–40 minutes earlier than exercising. 

If you happen to’re new to utilizing pre-workout dietary supplements, it’s best to take a look at your tolerance by beginning with one scoop of Ghost Legend. 

Security and Facet Results

There aren’t any recognized unwanted side effects of Ghost Legend. Nevertheless, for those who exceed the advisable dosage, you would possibly expertise unwanted side effects related to high-stim dietary supplements just like the tingling sensation or post-workout crashes.

Value and The place to Purchase

A bathtub of Ghost Legend pre-workout complement prices $44.99 for 25 servings on Amazon.

Some necessary info on serving dimension and product weight:

• Tub dimension — 400 grams
• Servings per Container — 25
• Serving Dimension — 16/16.5 grams
• Scoop Dimension — 8 grams
• Value per Serving — $1.79

Ghost Legend Pre-Exercise Coupon

Ghost Legend pre-workout is gaining recognition amongst lifters for its clear ingredient label and power, focus, and pump boosting components. The scrumptious flavors and effectiveness of this supp will make you fall in love with it. 

How Ghost Legend Compares to Alternate options

Right here is how Ghost Legend stacks up towards different well-liked pre-workout dietary supplements in the marketplace:

Clear Labs Bulk

Though Ghost Legend is a potent pre-workout complement, it faces stiff competitors from Clear Labs Bulk, which is quick catching up in recognition within the health and bodybuilding neighborhood.

Clear Labs Bulk gives high quality substances for supporting muscle tissue development and different efficiency components. Plus, Clear Labs has the identical clear label coverage as Ghost. 

Learn our full evaluate of Clear Labs Bulk.

Pump Surge Stim-Free Pre-Exercise

Stim-free pre-workout dietary supplements have a cult following. They supply the identical results as a stimulant-loaded supp minus the jitters and post-workout crashes. 

Pump Surge stim-free pre-workout is without doubt one of the hottest caffeine-free supps and is price trying out for those who’re not an everyday caffeine client. 

Study extra about stim-free pre-workouts.

FAQs

Can I stack Ghost Legend with different dietary supplements?

Sure, you can bundle Legend V2 with different dietary supplements. Though Ghost Legend has a superb pump components, many individuals wish to stack it with Ghost Pump for muscle-ripping pumps. 

Is Ghost Legend a robust pre-workout complement?

Legend has a average caffeine content material and an efficient dose of beta-alanine. Utilizing the complement may give you jitters and a tingly feeling. 

How lengthy does Ghost Legend take to kick in, and the way lengthy do its results final?

Legend V2 takes 10 to fifteen minutes to start out working its magic, and the impact can last as long as a few hours. 

Extra on pre-workouts:

If you wish to study extra about pre-workout dietary supplements, we’ve a whole pre-workout part that we suggest you try!

The Backside Line

Ghost Legend V2 isn’t your typical pre-workout complement. Per the model, it’s “conceived to energy legendry in all of its types, together with health, sport, occasion, and power.”

Ghost Legend delivers on its promise of enhancing your power ranges, muscle pumps, and focus. It’s a must-try for individuals new to pre-workout dietary supplements or of us who respect a great-tasting complement.

Skilled Suggestion

Whereas a pre-workout complement may also help you rip by your exercise, you shouldn’t be overly reliant on them. Whether or not your objective is to shed weight and construct or tone your muscle mass, you’ll have to stay to a nutrient-dense entire meals weight-reduction plan to get the perfect outcomes. 

Keep in mind, pre-workout supps don’t work in isolation. Following a nutritious diet may also improve a pre-workout complement’s results. If you happen to’re new to the health way of life, it’s best to take the assistance of a registered dietician to satisfy your macro and micronutrient targets. Equally, an authorized health coach may also help you’re taking your beneficial properties to the following degree by offering you with a customized coaching routine. 

Observe: The content material on Health Volt is for informative functions solely and shouldn’t be taken as medical recommendation to diagnose, forestall, and/or deal with well being issues. If you happen to’re affected by a well being challenge, are pregnant, or are beneath 18 years outdated, it’s best to seek the advice of your doctor earlier than beginning any new complement, vitamin, or health routine.

References 

1. Gonzalez AM, Trexler ET. Results of Citrulline Supplementation on Train Efficiency in People: A Evaluation of the Present Literature. J Power Cond Res. 2020 Could;34(5):1480-1495. doi: 10.1519/JSC.0000000000003426. PMID: 31977835.
2. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Results of β-alanine supplementation on train efficiency: a meta-analysis. Amino Acids. 2012;43(1):25-37. doi:10.1007/s00726-011-1200-z
3. Rood-Ojalvo S, Sandler D, Veledar E, Komorowski J. The advantages of inositol-stabilized arginine silicate as a exercise ingredient. J Int Soc Sports activities Nutr. 2015;12(Suppl 1):P14. Revealed 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P14
4. McLeay Y, Stannard S, Barnes M. The Impact of Taurine on the Restoration from Eccentric Train-Induced Muscle Harm in Males. Antioxidants (Basel). 2017;6(4):79. Revealed 2017 Oct 17. doi:10.3390/antiox6040079
5. Martínez-Pinilla E, Oñatibia-Astibia A, Franco R. The relevance of theobromine for the helpful results of cocoa consumption. Entrance Pharmacol. 2015;6:30. Revealed 2015 Feb 20. doi:10.3389/fphar.2015.00030