Home Exercise ‘Fit > skinny’: Sonnalli Seygall on how exercise is not just about losing weight

‘Fit > skinny’: Sonnalli Seygall on how exercise is not just about losing weight

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‘Fit > skinny’: Sonnalli Seygall on how exercise is not just about losing weight

Common train has, for an extended, been primarily related to weight reduction. Whereas figuring out usually does play an important function in a single’s weight reduction journey, it isn’t the one factor that issues. There’s a lot extra to train than simply being a medium to lose further kilos. Busting this in style fable is actor Sonnalli Seygall who took to Instagram to “flip” this script. “Match > Skinny,” she began out saying.

She continued, “We had been raised in a era the place train was solely used to shed extra pounds and be skinny. Let’s flip the key.” Check out her video the place she could be seen performing an array of workouts within the gymnasium.

Sonnalli added that, for her, it’s extra necessary to remain match than to be skinny. “Consuming proper, figuring out, meditating all add as much as being bodily and mentally match,” she mentioned.

The actor mentioned that “it doesn’t matter what dimension you might be; so long as you might be match, wholesome with no illnesses, and comfortable — you might be good and doing one thing proper”.

Earlier, Bhagyashree, too, had pressured the significance of standard train. “Train is understood to enhance your cognitive skills. New neurons are produced within the hippocampus of your mind which might enhance your reminiscence, studying skills, and is a temper enhancer too,” she wrote.

The actor added that exercising day by day “reduces possibilities of mind degenerative illnesses comparable to Alzheimer’s and Parkinson’s” as you grow old. “It’s believed that train helps enhance mind energy. Yoga, cardio, or weight coaching, we must be exercising every single day. It additionally enhances reminiscence, studying, and higher temper,” she added.

From yoga to cardio workouts – Sonnalli is a agency believer of staying match and usually serves inspiration together with her exercise movies. Just lately, she posted one other video wherein the actor carried out a sequence of useful yoga poses with utmost flexibility and ease.

Previous to this, she left everybody in awe by effortlessly performing a backbend. “Turning my world the wrong way up,” she captioned the publish.

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