Home Exercise Emma Raducanu shares gym workout video as she aims to improve fitness

Emma Raducanu shares gym workout video as she aims to improve fitness

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Emma Raducanu shares gym workout video as she aims to improve fitness

Emma Raducanu has shared a video of herself on the health club as she seeks to enhance her health.

The 2021 US Open champion has been blighted by harm this season, withdrawing from 5 tournaments with health points.

She most not too long ago retired from the Transylvania Open with a wrist harm, whereas she didn’t progress on the Korea Open in September due to ache in her glutes and decrease again.

Raducanu is now working with Jez Inexperienced, a bodily conditioning specialist who has been engaged on each the ATP and WTA Excursions for greater than 20 years.

The world quantity 76 is clearly aiming to enhance her health and rise again up the WTA rankings subsequent season.

Her newest Instagram publish exhibits off the arduous work which is happening behind the scenes.

British star Emma Raducanu playing tennis
SEOUL, SOUTH KOREA – SEPTEMBER 24: Emma Raducanu of Nice Britain hits a shot towards EJelena Ostapenko of Latvia throughout the girls’s semi remaining match of the Hana Financial institution Korea Open Championships on the Olympic Park Tennis Court docket on September 24, 2022 in Seoul, South Korea. (Picture by Chung Sung-Jun/Getty Pictures)

What’s Emma Raducanu engaged on within the health club?

Raducanu shared a video of herself finishing various energy and conditioning workouts, together with weighted squats.

She is then proven operating on a treadmill in an oxygen masks, with various screens exhibiting her knowledge.

Raducanu captioned the video, “one other good week”, suggesting she is spending quite a lot of time within the health club.

Though the 19-year-old’s common season is over, she is meaning to symbolize Britain on the Billie Jean King Cup Finals in Glasgow subsequent month.

Video: Watch Emma Raducanu’s coaching session on the health club

Who’s Emma Raducanu’s health coach Jez Inexperienced?

Inexperienced, who’s most identified for his success with Andy Murray, focuses on elements past simply increase energy and health.

He concentrates on how an athlete strikes, constructing a long-term plan which allows gamers to get into the perfect place to hit the ball.

Karolína Plíšková, who reached the Wimbledon remaining final 12 months, described a coaching block with Inexperienced as “life-changing”.

Jez Green working with Andy Murray in 2012
LONDON, ENGLAND – JULY 07: Andy Murray of Nice Britain (L) warms up with the assistance of Health Coach Jez Inexperienced on the apply courtroom on day twelve of the Wimbledon Garden Tennis Championships on the All England Garden Tennis and Croquet Membership on July 7, 2012 in London, England. (Picture by Clive Rose/Getty Pictures)

Murray had Inexperienced in his workforce for seven years, throughout which period the British star gained the US Open and Wimbledon, in addition to Olympic gold at London 2012.

Inexperienced is at present working with former world quantity three Dominic Thiem, however remains to be set to supply Raducanu with health recommendation over the approaching weeks.


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