Dylan McKenna is a rising health star, mannequin, and social media persona. On the power of his muscular, ripped physique and persona, he has constructed a powerful social media following, with in extra of 170,000 YouTube subscribers and greater than 420,000 Instagram followers. 

On this article, we’ll go in-depth into Dylan’s coaching, dietary supplements, and food plan routine.

Dylan McKenna Stats

The Dylan McKenna Story

Dylan McKenna was born on Mar. 15, 1998, in New Jersey and at present lives there together with his household. He started understanding on the age of 14 for sports activities however quickly found that he has the genetics to construct an outstanding physique. He caught the burden coaching bug and by no means appeared again.

In an Instagram publish, Dylan recalled:

“As quickly as I began lifting, I ended doing all of my different sports activities to dedicate myself solely to coaching, serving to others higher themselves, and pushing myself within the health club.”

Dylan started posting clips on YouTube in 2016. He has since constructed a large subscriber base. His hottest video, ‘Getting Kicked Out of Planet Health’ has over 1.4 million views.

Dylan describes himself as a health freak. He does some form of train every single day and punctiliously screens every thing he places in his physique. He likes to share his coaching and food plan data with others. Along with his social media profession, he’s additionally a web based coach. Dylan additionally publishes on-line coaching packages.

Dylan McKenna Exercise Break up

Dylan follows a modified push, pull, and legs (PPL) routine. He trains 5 days per week, doing his push and pull exercises twice, and his legs exercise as soon as each week. Here’s what his weekly schedule appears to be like like:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Legs	Push (Exercise 1)	Pull (Exercise 1)	Relaxation	Push (Exercise 2)	Pull (Exercise 2)	Legs

Dylan’s decrease physique exercises are so intense that his wheels require as much as per week to get well. His PPL routine runs in 5-week phases. Over the primary 4 weeks, he works to extend the poundages on each set of every train. 

The fifth week is a de-loading week throughout which he trains for simply 4 days and solely does the bench press, squat, and deadlift. He does three units of three reps on every train with 60 % of his one-rep max (1RM).

Dylan McKenna Exercise Program

Given beneath is McKenna’s coaching routine:

Legs

Push (Exercise 1)

Pull Day (Exercise 1)

Push Day (Exercise 2)

Pull Day (Exercise 2)

Dylan McKenna Diet Program

Dylan consumes about 3,500 energy per day. He eats the standard three meals per day, with a protein shake thrown in after his morning exercise. He fastidiously screens his meals consumption with the help of a meals scale. 

Dylan follows the if it suits your macros (IIFYM) dietary philosophy. IIFYM or versatile weight-reduction plan tracks macronutrients — protein, fats, and carbohydrates — as an alternative of energy. On an IIFYM food plan, all meals may be loved so long as they suit your macro objective for the day.

Right here is an instance of what a typical day’s consuming appears to be like like for Dylan:

Breakfast

• Oatmeal, walnuts, blueberries, cinnamon
• Eggs (5-6)

Publish-Exercise Snack

Lunch

Dinner

• Cheeseburger (home-made)
• Candy potatoes

Dylan McKenna Complement Regime

Dylan advocates counting on entire meals than dietary supplements to supply your physique with the gasoline it must carry out within the health club. There are, nevertheless, a few supps that he is not going to go with out:

Whey Protein Powder

Dylan makes use of a protein shake as his post-workout diet. It supplies all the amino acids that his physique wants to advertise protein synthesis and swap to an anabolic state. He makes use of a protein powder that features 20-30 grams of carbohydrates within the type of maltose or dextrose, offering the glycogen wanted to exchange the depleted ranges in his muscle cells. 

Pre-Exercise Complement

To enhance his focus and depth, Dylan takes a pre-workout complement with water about half an hour earlier than his exercise. He doesn’t have a favourite model however ensures his supp has components like caffeine, citrulline, beta-alanine, BCAAs, and creatine.

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Conclusion

Dylan McKenna works exhausting to take care of the physique that has helped him construct a profitable social media profession. His push, pull, and legs routine is an effective mannequin for intermediate and superior degree trainers to comply with. If that’s you, give it a attempt for 3 months and tell us the way it goes.