
SwimSwam’s day by day swimming exercise collection is a group of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.
Exercise Context
- Objective: Race Specificity
- Goal age group: 13-14 years outdated, 15-18 years outdated, 19-22 years outdated
- Goal degree: Nationwide/ Collegiate Degree, Senior Age Group/ Excessive Faculty State Degree
- Weeks till goal meet: 12 weeks
- Group Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
RSD Nationwide/Champ
Monday AM [1/11/21]
C2/W1
Objectives / Course of: define for every due between now to 1/22.
500 [dpc 75fr/25bk]
300 IM KDS
2x [r1=hands r2=paddles]
4×25 fr r/bkwds/l/bkwds
4×25 br o=pullouts dpc e=seated br pull
4×25 bk r/L/l/L
4×25 fly r/3-1/l/3-1
4×100 IM [@1:40 hold 1/2 best 200+ :10]
2×50 fly/bk drill [email protected]:10
3×100 IM @1:40 Des g3-4-5
2×50 bk-br dr kind @1:10
4×100 IM [@1:40 hold 1/2 best 200+:08]
2×50 br-fr dr kind @1:10
3×100 IM D 1-3 g3-4-5 @1:40
2×50 fr combo dr
500 kind circulation g2 [100p/100k]
wd