Home Exercise Daily Swim Coach Workout #829

Daily Swim Coach Workout #829

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Daily Swim Coach Workout #829

SwimSwam’s day by day swimming exercise collection is a group of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.

Exercise Context

  • Objective:  Race Specificity
  • Goal age group:  13-14 years outdated, 15-18 years outdated, 19-22 years outdated
  • Goal degree:  Nationwide/ Collegiate Degree, Senior Age Group/ Excessive Faculty State Degree
  • Weeks till goal meet:  12 weeks
  • Group Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click on right here to view this exercise on commitswimming.com

The Exercise

RSD Nationwide/Champ
Monday AM [1/11/21]
C2/W1
Objectives / Course of: define for every due between now to 1/22.

500 [dpc 75fr/25bk]
300 IM KDS

2x [r1=hands r2=paddles]
    4×25 fr r/bkwds/l/bkwds
    4×25 br o=pullouts dpc e=seated br pull
    4×25 bk r/L/l/L
    4×25 fly r/3-1/l/3-1

4×100 IM [@1:40 hold 1/2 best 200+ :10]
2×50 fly/bk drill [email protected]:10
3×100 IM @1:40 Des g3-4-5
2×50 bk-br dr kind @1:10
4×100 IM [@1:40 hold 1/2 best 200+:08]
2×50 br-fr dr kind @1:10
3×100 IM D 1-3 g3-4-5 @1:40
2×50 fr combo dr

500 kind circulation g2 [100p/100k]

wd

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.

r=proper arm
l=left arm
dr=drill
kds=kick,drill,swim

SwimSwam’s day by day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all day by day swimming exercises on SwimSwam.

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