
SwimSwam’s day by day swimming exercise collection is a group of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.
Exercise Context
- Function: Approach Work
- Goal age group: 15-18 years outdated, 13-14 years outdated
- Goal degree: Senior Age Group/ Excessive College State Degree, Masters (Newbie), Masters (Intermediate)
- Weeks till goal meet: 32 weeks
- Crew Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
6×100 @ 2:00 Selection Swim (third 25 is kick)
4×50 @1:00 Selection Swim Construct Up
2x
5×200 @ 3:30 IM (HR 160-170) Descend 1-3, maintain quick 4-5
[Rd 1 25 kick /25 swim]
[Rd 2 25 swim/25 kick]
100 ez
2x
8×50 @ 1:10 swim quick (HR 180-190)
RD 1 = [25 IM Order/25 Stroke]
Rd 2 = Odd: IM Order, Even Stroke
100 ez
24×25 @ :40 dash w/fins
1-6 Dolphin kick on again
7-12 again spin drill (good rotation)
13-18 breast head up drill (watch fingers, robust pull)
19-24 free fists (use forearms to drag)
100 ez
10×100 @ 2:00 free
1-2: 4 rely glide between strokes
3-4: Stroke Rely/-1 (rely strokes for 25 yards, attempt to get 1 much less on subsequent 25, repeat)
5-6 Underwater Restoration (fingers don’t depart water)
7-8 Fists
9-10 excellent swim
200 calm down