SwimSwam’s each day swimming exercise sequence is a group of exercises written by coaches from a wide range of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.
Exercise Context
- Objective: Capability (Base) Constructing
- Goal age group: 13-14 years previous, 9-12 years previous, 15-18 years previous
- Goal degree: Senior Age Group/ Excessive Faculty State Stage, Age Group (Superior), Nationwide/ Collegiate Stage
- Weeks till goal meet: 1 weeks
- Group Location: United States
- Course: 25 Meters
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
SR/PS1
#SeniorA #SeniorB #PreSeniorA
800 CH EN1 (S S Ok S by 25) @ 20:00
#PreSeniorB
700 CH EN1 (S S Ok S by 25) @ 20:00
#SeniorA
4 x
100 CH EN2 Construct @ 1:30
4 x 25 CH VO2 MAX @ :40
#SeniorB
4 x
100 CH EN2 Construct @ 1:40
4 x 25 CH VO2 MAX @ :40
#PreSeniorA
4 x
100 CH EN2 Construct @ 1:45
4 x 25 CH VO2 MAX @ :40
#PreSeniorB
3 x
100 CH EN2 Construct @ 1:50
5 x 25 CH VO2 MAX @ :45
Transition 3:00 [40:00]
[FR DISTANCE CHALLENGE]
1 x
FR swim @ 10:00 EN2
Relaxation :30
FR swim @ 8:00 EN2
Relaxation :30
FR swim @ 6:00 EN2
Relaxation :30
FR swim @ 4:00 EN2
Relaxation :30
FR swim @ 2:00 EN2
File 4:00
Transition 3:00 FINS ON
#SeniorA #SeniorB #PreSeniorA
12 x 75 Kick EN2 @ 1:15 (25 UH2OK, 25 BK Ok, @% UH2OK)
#PreSeniorB
10 x 75 Kick EN2 @ 1:25 (25 UH2OK, 25 BK Ok, @% UH2OK)
Transition 5:00 [Go over Open Water sighting]
#SeniorA
3 x 200 FR EN2 @ 2:50 [practice Open water sighting]
3 x 200 NF EN2 @ 3:00
200 EZ CH
#SeniorB
3 x 200 FR EN2 @ 3:00 [practice Open water sighting]
3 x 200 NF EN2 @ 3:20
200 EZ CH
#PreSeniorA
3 x 200 FR EN2 @ 3:30 [practice Open water sighting]
4 x 100 NF EN2 @ 1:50
200 EZ CH
#PreSeniorB
3 x 200 FR EN2 @ 3:45 [practice Open water sighting]
3 x 100 NF EN2 @ 2:00
200 EZ CH
Coach Notes
The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.
UH2OK = Underwater dolphin Kick
SwimSwam’s each day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all each day swimming exercises on SwimSwam.