SwimSwam’s every day swimming exercise collection is a set of exercises written by coaches from a wide range of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.

Exercise Context

• Objective:  Capability (Base) Constructing
• Goal age group:  9-12 years outdated, 13-14 years outdated
• Goal stage:  Age Group (Superior)
• Weeks till goal meet: 
• Workforce Location:  United States
• Course:  50 Meters
• Shared exercise hyperlink:  Click on right here to view this exercise on commitswimming.com

The Exercise

PS
Bear in mind all of the notes to go over about relaxation/taper/DL-WTs for SES & Final Probability Meets!!
Know your EN3 SPEED! TO?
400 REV IM SKDS @ 15:00
Fins on 3:00
#PreSeniorA
    16 x 50 Swim w Fins EN2 @ :55 (odd BK, even FR – Maximize your underwaters!)
#PreSeniorB #PreSeniorC
    14 x 50 Swim w Fins EN2 @ :55 (odd BK, even FR – Maximize your underwaters!)
Relaxation 3:00 Fins off

#PreSeniorA
    3 x                    [15:25]
        5 x 100 EN2 FR @ 1:25
        8 x 50 EN3 FR @ :55 [Hold EN3 Time!!]
        Relaxation 1:00
#PreSeniorB
    3 x                    [15:20]
        4 x 100 EN2 FR @ 1:35
        8 x 50 EN3 FR @ 1:00 [Hold EN3 Time!!]
        Relaxation 1:00
#PreSeniorC
    3 x                    [15:35]
        4 x 100 EN2 FR @ 1:45
        7 x 50 EN3 FR @ 1:05 [Hold EN3 Time!!]
        Relaxation 1:00
        
Transition 3:00
#PreSeniorA
    16 x 50 BK swim w Paddles @ 1:00 [Steady Kick, SLICE entry, good catch!]
#PreSeniorB
    14 x 50 BK swim w Paddles @ 1:10 [Steady Kick, SLICE entry, good catch!]
#PreSeniorC
    12 x 50 BK swim w Paddles @ 1:20 [Steady Kick, SLICE entry, good catch!]
    
Transition 2:00
20 x 25 VO2 MAX @ :45 (odd FR, even BK)
200 EZ CH