Charlie Hunnam is a British actor and screenwriter. He acquired consideration from the health neighborhood when he bulked for his position as Jackson Teller in ‘Sons of Anarchy’ in 2008. Since then, he has maintained a muscular, lean athletic physique. 

On this article, we’ll shine a highlight on the coaching, diet, and supplementation program Charlie follows to take care of his spectacular situation.

Charlie Hunnam Stats

The Charlie Hunnam Story

Charles Matthew Hunnam was born on April tenth, 1980, in Newcastle upon Tyne in England. He was raised by his mom, who was a ballet dancer. As a youth, Charlie performed rugby. He additionally fought typically, resulting in his expulsion from grammar faculty. From then on he was homeschooled. After finishing faculty, he attended the Cumbria Faculty of Artwork and Design in Carlisle, the place he studied performing arts. 

Charlie was found by a TV expertise scout when he was 17. His first TV position was within the teen drama, Byker Grove. A yr later, he was forged within the drama Queer as Folks. 

In 1999, Charlie moved to the US and landed a recurring position in Younger Individuals. His first film position was Abandon (2002). In 2005, he returned to the UK to star within the film Inexperienced Avenue. 

Between 2008 and 2014, Hunnam performed the position of Jackson Teller within the present Sons of Anarchy. He needed to pack on muscle mass for the half. A succession of film roles adopted, together with The Misplaced Metropolis of Z in 2015 and The Gents in 2019. 

In 2017, he performed the title position in King Arthur: Legend of the Sword. For this half, he adopted a strict weight-reduction plan and coaching regime to get as lean as attainable.

Charlie has additionally established himself as a profitable screenwriter. 

Charlie Hunnam Exercise Program

Charlie Hunnam is a busy man. Whereas capturing for Sons of Anarchy, he was on the set for 14-15 hours every single day. He would then go to the fitness center, demonstrating the self-discipline he has come to be identified for.

Hunnam primarily does body weight exercises, consisting of workout routines like pull-ups, push-ups, and dips for top reps.

Monday & Tuesday: Full Physique Exercise

On Monday and Tuesday, Charlie does a full physique calisthenic sort exercise involving 5 compound workout routines. Despite the fact that he’s not utilizing weights, he’ll typically hit the fitness center to pump this program out in round 45 minutes.

Right here’s the exercise:

Charlie finishes his exercise with an stomach circuit involving the next workout routines:

He does 25 reps on every train, with no relaxation between workout routines. He completes three rounds of the circuit with a 60-second relaxation between units.

Wednesday: HIIT and Cardio

Each Wednesday, Charlie will do some type of cardio train. It typically entails coaching on conventional fitness center tools such because the treadmill, rowing machine, or elliptical. Nevertheless, he’ll typically skip the fitness center and go for a run within the woods or cycle round his neighborhood.  

Thursday & Friday: Full Physique Exercise

On Thursdays and Fridays, Charlie once more works his complete physique. This time, although, he throws in a few free weight workout routines (squats and dumbbell rows).

Saturdays & Sundays

Charlie doesn’t practice on the weekends. Nevertheless, he typically performs sports activities and video games that preserve his physique transferring. It acts as a type of energetic restoration for him.

Some days, to combine issues up, Charlie will do a body weight problem the place he’ll do the next workout routines:

To realize the excessive rep depend, he’ll break them down into units of 8 to fifteen on the pull-ups and 50 on the squats and push-ups.

Charlie Hunnam Diet Program

Charlie follows a well-balanced weight-reduction plan containing excessive protein, medium carbohydrates, and low fats. He eats loads of greens, lean animal proteins, and complicated carbohydrates akin to oatmeal and candy potatoes. He has a candy tooth and infrequently indulges in his favourite desserts. His favourite deal with meals are ice cream and chocolate.

Charlie is quoted as saying, “Good-quality air journey and good-quality meals are the 2 luxuries that I by no means really feel any guilt indulging in.”

To get as ripped as attainable for his position in King Arthur, Charlie eliminated all junk meals from his weight-reduction plan and went so low on carbs that he was primarily following a ketogenic weight-reduction plan. 

Here’s a pattern day by day weight-reduction plan for Charlie Hunnam:

Breakfast

Mid-Morning Snack

Lunch

• Rooster Breast
• Brown Rice
• Greens

Dinner

Charlie Hunnam Complement Regime

Charlie solely makes use of just a few dietary supplements, together with a whey protein powder which often serves as his post-workout meal. Charlie takes a whey protein isolate with zero carbs and milk fats.

Charlie additionally takes a day by day multivitamin and BCAAs (department chain amino acids). 

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Wrapping Up

Charlie Hunnam is likely one of the hottest actors of our time. A part of his enchantment is his lean, muscular physique. As we’ve seen, Charlie doesn’t observe the everyday bodybuilding type cut up routine involving a number of weight resistance workout routines. As a substitute, he depends on just a few fundamental body weight workout routines that he trains utilizing excessive reps and depth.