Home Exercise Bodybuilding Legend Phil Heath Takes Will Tennyson Through Brutal Arm Workout and Posing Session – Fitness Volt

Bodybuilding Legend Phil Heath Takes Will Tennyson Through Brutal Arm Workout and Posing Session – Fitness Volt

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Bodybuilding Legend Phil Heath Takes Will Tennyson Through Brutal Arm Workout and Posing Session – Fitness Volt

As a seven-time Mr. Olympia winner, Phil Heath has cemented his identify among the many finest in bodybuilding. In a latest video shared on YouTube, Heath led influencer Will Tennyson by way of a demanding arm exercise and supplied some detailed posing directions. 

“I’m going to point out you how one can get a pump in these arms,” Phil Heath tells Tennyson.

Whereas he hasn’t competed since 2020, Phil Heath continues to be sustaining an unbelievable physique. Many speculated about his eventual return to the game, nevertheless, these hopes have been placed on the again burner after Phil introduced he will probably be commentating the upcoming 2022 Mr. Olympia contest.

Heath has been an open ebook since stepping away from the stage. In August, the embellished Professional spoke in regards to the cycle he makes use of when he’s not competing. It stays unclear if he’ll ever return and search an eighth Sandow trophy. When his coach, Hany Rambod, was requested if Phil was able to reinstating himself as Mr. Olympia, he stated nothing is unattainable however expressed that it might be very troublesome.

Will Tennyson is a health influencer who creates participating content material on YouTube. He’s amassed over 1.42 million subscribers on the platform. In one in every of his newest movies, he joined bodybuilding nice Phil Heath for a troublesome arm exercise and an in depth posing routine.

Earlier than beginning the arms coaching session, Tennyson measures Phil Heath’s biceps, which complete 21 inches. He additionally measured his forearms at 15.5.

Phil Heath and Will Tennyson Arm Exercise Checklist

Be aware: Reps have been unclear primarily based on the footage supplied within the video.

Phil Heath shared some ideas earlier than getting began.

“Biceps. Sometimes, the triceps is about one third of the arm proper. So, we wish to begin off with that. The tempo isn’t going to be like — even after a one depend, it jumps again out. We’re going to regulate the burden. We’re going to work the eccentric muscle mass.

The way in which I used to be capable of win a number of Olympias and even earlier than that turn out to be very profitable [was because] I needed to have extra development; I needed to grasp every pin. In any other case, what, you’re going to construct actually unhealthy habits,” says Phil Heath.

Cable Triceps Pushdown (Overhand/underhand Grip)

For the primary train, Heath affords some sensible ideas.

“Arms at about 90 levels proper. Let it come up right here slightly bit I don’t wish to be sure that I’m leaning. I wish to preserve my again up tight. Decrease again tight, and chest up and I ensure I can get that pace,” says Heath.

Will asks Phil why he likes to coach sure workout routines whereas elevating one leg within the air.

“Sure. That’s simply so as to add extra ranges of problem for me to maintain my core tight,” Heath shared.

Alternating Dumbbell Bicep Curl

When requested if Heath makes use of rep ranges or failure, he had the next to say:

“It’s extra vital to only get your arm down. I don’t put an ordinary on what number of reps it’s for myself to get warmed up. I simply wish to know that I’m [ready]. I can put a quantity out like 15, 20 reps, a pair units of these — however that’s when it’s essential to deal with your self. Taking a look at different individuals on a regular basis, evaluating your self from others… will distract you from getting your personal job carried out.”

Heath proceeded with alternating dumbbell curls and instructed to not “drive the development too shortly.”

“That is what’s fortifying my physique so after I go compete, I can destroy any man. How do I do this if I’m not doing this excellent. Chasing perfection. I do know I’m not excellent.”

Dumbbell Cranium Crusher

Transferring on to dumbbell cranium crushers, Heath mirrored on what his opponents considered him throughout his time competing.

“They knew after I was prepared — it was an ass whooping competitors.”

Phil suggests “urgent up as an alternative of ahead” with dumbbell cranium crushers.

Focus Curl

Heath and Tennyson apply focus curls subsequent. Phil really useful they get up throughout this train.

“Watch my wrist.”

“Oh, so it’s like a forearm curl,” says Will.

“You’re going to really feel all of it in right here [points to bicep]. When your [wrist isn’t there] it don’t. Transfer it proper right here, and it prompts this [biceps] slightly bit completely different. And if I’ve to get slightly physique English as a result of it’s slightly heavy — I can’t do this. Right here’s the issue with that: for those who begin doing an excessive amount of reps like that, you’re getting that as an alternative of high quality repetition.”

“In case you’re dishonest, you’re not mastering it,” says Heath.

Earlier than ending the exercise, Phil says to at all times attempt to “make your final set higher than the primary.”

Heath’s Posing Lesson

Phil provides Tennyson some recommendations on posing earlier than they wrap issues up.

“So let’s hit a again lat unfold. That was a again relaxed, I desire a again lat unfold,” requested Heath.

They proceed with some most muscular crab poses — one in every of Heath’s strongest throughout his time within the limelight.

“So that you’re not the widest man, you’re very slender. What I’m seeing proper now’s that you just’re pretty fairly dominant. You set in some work in order that’s good. We’d like extra delt work. We’d like extra delts and extra of a chest, higher chest. We’d like extra higher chest.”

Heath says that many lively rivals are performing the entrance relaxed pose incorrectly. He says to puff the chest up, rotate the shoulder slightly bit, and squeeze the suitable arm into the shoulder.

“See how your chest obtained all feathered on the high,” stated Heath.

Heath explains the significance of again photographs.

“I would like them to see all the things. Then after I’m static, they’re like, ‘oh my God.’ Again photographs are so vital. In case you don’t have a again, overlook it man, you’re going to get uncovered.” “Don’t maintain your breath whenever you’re doing these poses as a result of you’ll move out.”

After posing collectively, they determined to wrap the video up. It’s evident even when Phil isn’t competing, he nonetheless brings quite a lot of vitality to his coaching periods.

RELATED: Bodybuilder Phil Heath Says ‘Newcomer’ Andrew Jacked Has But to Present An Olympia-Worthy Physique

On the subject of coaching or posing, Phil Heath pays consideration to the finer particulars. He doesn’t concern himself with the variety of reps slightly than the standard of every motion. By the top of the routine, Tennyson and Heath left with a large arm pump. 

Take a look at the total video under:

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