Shaun Clarida is an American skilled bodybuilder that competes within the IFBB Professional League. The 40-year-old has competed within the 212 division for almost all of his profession. His profession spotlight has been successful the 212 Olympia title in 2020. Following a runner-up end behind the present 212 champion Derek Lunsford on the 2021 Olympia, Clarida made a foray into the Open division.

At five-foot-two inches tall, Clarida has a a lot smaller body than most Open division opponents, which initially put his transfer to the large boy division underneath scrutiny. Nevertheless, he proved everybody unsuitable and received his divisional debut on the 2021 Legions Sports activities Fest Professional. The win on the present earned him a qualification to compete within the Open division on the 2022 Olympia. It additionally earned him the moniker “The Large Killer” for slaying the far larger opponents.

The New Jersey native intends to make historical past by competing in each 212 and the Open division on the 2022 Olympia that may happen from Dec. 15 to 18 in Las Vegas, NV. Nevertheless, he’s but to get a nod from the Olympia administration for competing in each divisions.

Lately, The Large Killer went by way of an arms exercise as part of his Olympia prep. The video of this session was uploaded on his YouTube channel.

Shaun Clarida’s Arms Exercise

Heat-up: Rope pushdown, cable curl, and triceps pushdown

Clarida began the exercise with rope pushdowns to heat up the triceps and elbow joints. Since elbows are utilized in all arm actions, it turns into important to sufficiently heat them up together with the muscular tissues earlier than leaping into heavier workout routines.

Clarida carried out a couple of warm-up units and a triple drop set of this motion and jumped onto the camber bar cable curl.

Whereas talking concerning the significance of warm-up workout routines, Shaun mentioned:

“I’m not going to enter my compound actions till the whole lot is warmed up. I’m an outdated man guys… I undoubtedly don’t recuperate the way in which I used to. I undoubtedly can’t bounce into the health club and begin going heavy. So, warming issues up, being good about my coaching… That’s undoubtedly what has enabled me to maintain happening after 17 years…”

After a couple of units of camber bar cable curls, Clarida moved on to the ultimate warm-up train— the triceps pushdown.

Dumbbell hammer curl

After getting a adequate dose of warm-up workout routines, Clarida began the heavy units. He first took to the hammer curl to work the brachialis muscle that provides thickness to the facet of the arm. The Large Killer carried out the cross-body variation of this train and cranked out three to 4 units.

Overhead dumbbell triceps extension

Clarida subsequent took to the overhead dumbbell triceps extensions to work the triceps. Full elbow extension is the important thing to finish contraction of the triceps. Performing this train with one dumbbell and each arms doesn’t permit a full elbow flexion. Nevertheless, unilateral extensions take away this flaw.

The 40-year-old carried out a couple of units of this train unilaterally and jumped to the subsequent one.

Machine preacher curl

Preacher curls are arguably the very best isolation train for working the biceps. The triceps are resting in opposition to the pad, and the shoulders are at relaxation in the course of the motion. Subsequently, preacher curls assist isolate the biceps to a a lot better extent than most biceps workout routines.

Clarida used the Gymleco selectorized preacher curls machine to carry out this train. Opposite to the free weights, the machine follows a set motion path and helps obtain muscular hypertrophy.

Clarida cranked out a couple of units of this train unilaterally and jumped on to the ultimate triceps train of the day.

Crossover cable triceps extension

Full elbow flexion and shoulder stability are the 2 most essential concerns for efficient triceps isolation. Crossover cable triceps extensions ship on each fronts.

“I take advantage of this as a finisher normally and I wish to get excessive reps right here – 15 to twenty,” Clarida mentioned.

This motion served because the finisher of the triceps actions as Clarida carried out a couple of units and went on to carry out the ultimate train of the coaching session.

Standing incline close-grip camber bar curls

The 2020 212 Olympia champ wrapped up the coaching session with a couple of units of this train to focus on the brachialis.

The Large Killer 2022 Olympia Arms Exercise

General, the exercise included:

Clarida’s competitors prep for the 2022 Olympia is happening with livid depth and self-discipline. It’s unclear whether or not he’ll have the ability to compete within the Open and 212 divisions on the Superbowl of bodybuilding later this 12 months in December. Nevertheless, assuming he stays within the 212 division, Clarida must battle off Kamal Elgargni to recapture the Olympia 212 title.

If Clarida chooses to compete within the Open division on the 2022 Olympia, he’ll be competing in opposition to the reigning 212 champion Derek Lunsford—who acquired a particular invitation to compete within the Open division, and different prime Open division opponents, together with Large Ramy, Hunter Labara, Nick Walker, Hadi Choopan, and Brandon Curry.

You may watch the complete exercise video right here, courtesy of Shaun Clarida’s YouTube channel: