Bodybuilder Nick Walker lately shared a again exercise and gave an outline of his 2022 Olympia prep. The 27-year-old Open Professional competitor has emerged as a drive to reckon with within the division. Inside a 12 months after incomes the professional card, Nick Walker went on to win the 2021 New York Professional and the 2021 Arnold Traditional. He ended the 12 months with a decent fifth-place end on the 2021 Olympia. Following this, Walker took a while off from competitions to give attention to enhancing his physique earlier than returning to Olympia later this 12 months to compete in opposition to among the world’s most elite bodybuilders.

Not too long ago, Nick Walker kicked off his 2022 Olympia prep with a chest exercise. The third episode of the Olympia prep collection options Nick Walker figuring out his again with coach Dominick Brandon Mutascio. Under is a video demonstrating a Again exercise and a breakdown of what the exercise entails.

Nick Walker was having his pre-workout meal – jasmine rice, almond butter, and hen – when the video began.  Dominick Mutascio had his pre-workout meal that consisted of three ounces of hen, one ounce of steak, 56 grams of Cream rice, and two egg whites. He acknowledged that he lately lowered the portion as increased parts disrupted his digestion throughout coaching.

“Nick’s strongest attribute that makes him so good is that he’s gone years with out lacking a meal. Which by far, I can let you know is a very powerful variable to find out how profitable you might be is your consistency…” Dominick Mutascio mentioned.

Dominick Mutascio shares insights into Nick Walker’s weight-reduction plan and exercise routine for the 2022 Olympia prep

Nick Walker final competed on the 2021 Olympia and he has targeted his energies on enhancing his Physique ever since. In accordance with Dominick Mutascio, Walker placed on roughly 8lbs of stage tissue throughout this time. Due to this fact including extra muscle is not going to be a major goal of this prep.

“If we’re in a position to get an inch off of his waistline, that may be equal to placing on one other 10lbs of tissue,” Dominick Mutascio mentioned.

In an effort to obtain this, Mutascio is planning to include extra lean proteins like slow-cooked or poached hen which can be straightforward to interrupt down. Whereas this may be simply achieved with fish, in line with Mutascio, it’s technically an unpalatable meals possibility for Walker personally.

“When you may have a weight-reduction plan that’s excessive in protein, it’s rather a lot for the physique to interrupt it down. So we are going to begin off by doing that stuff along with his lean protein sources after which limiting inflammatory based mostly meals like complete eggs, purple meats and swapping that out for different fats sources like macadamia nut oil, avocado and issues alongside these strains,” Dominick Mutascio added.

Nick Walker’s weight-reduction plan and coaching go hand in hand for this prep season. In accordance with Mutascio, three coaching days are adopted by a relaxation day which can also be a decrease carb and better fats day. Leg day is the day after the remainder day which additionally occurs to be a better carb and decrease fats day in his weight-reduction plan.

“We’re crushing his legs each 4 to 5 days relying on how his physique feels,” Dominick Mutascio mentioned.

Nick Walker’s Again Exercise

Nick Walker then headed to the health club and proceeded to the again exercise. Coach Mutascio began the exercise with some mobility drills and respiration workout routines earlier than moving into the heavy lifting.

“That is extraordinarily, extraordinarily necessary. These are among the particulars folks don’t actually see in bodybuilding however are going to play an enormous issue are posing and his mobility within the health club and in addition bringing his waistline down,” Mutascio defined.

Walker warmed up with respiration workout routines and mobility stretches previous to starting the exercise. He then performs an inclined plank. The precise sequence of the workout routines, rep vary, and units weren’t revealed within the video. Nevertheless, the general exercise consisted of:

Coach Mutascio mentioned that he doesn’t have standardized coaching plans for the athletes he trains. As an alternative, he prefers to formulate a coaching regime based mostly on the person’s response to all of the actions.

“So each time I prepare with (Nick Walker), I be taught one thing new about his physique. I love to do loads of pull-down motions however I can inform he doesn’t get one of the best contractions doing these. He truly will get higher ones with seated rows and free weight bent-over rows. These are actually his staple workout routines,” Mutascio mentioned.

Nick Walker acknowledged that he already has sufficient measurement. Due to this fact the purpose of his competitors prep will probably be so as to add extra particulars to his muscle mass and refinement.

Nick Walker had already established himself as a top-five Olympia contender in his debut present. It’s sure that the work he has put in through the low season and the meticulously designed prep will convey a good higher model of Nick Walker to the stage on the 2022 Olympia.

Evidently, the final mile can also be probably the most tough one and Walker has to get previous killers like reigning champion Mamdouh ‘Huge Ramy’ Elssbiay, Brandon Curry, and Hunter Labrada to win the Olympia crown. Primarily based on the progress that he has made within the health club, it definitely seems to be a job that he can obtain.

Courtesy of Nick Walker’s YouTube channel, you may watch the total video right here: