Romanian bodybuilder Andrei Deiu is well some of the recognizable faces in bodybuilding. Famend for his esthetic and well-proportioned physique, the 26-year-old is a well-liked Instagram star with over 5.8 million followers.
Proper now, Andrei Deiu is on a quest to realize a 2022 Olympia qualification. A seventh-place finisher within the Males’s Physique Division final 12 months, he has solely competed in a single occasion this 12 months, when he secured second place on the 2022 Texas Professional behind American Daniel Ammons.
Andrei Deiu has been competing since 2011 and received his professional card with a victory on the 2017 Beginner Olympia in San Marino. After becoming a member of forces with the legendary coach Hany Rambod, Andrei received the 2019 Romania Professional. In his debut Olympia look in 2020, he took fifth place. In 2021, he received the Republic of Texas Professional.
Having lately shifted his coaching camp to the US, Andrei is set to qualify for the 2022 Olympia, which is able to happen on the Zappos Theater contained in the Planet Hollywood Resort and On line casino on December 15–18, in Las Vegas, Nevada.
As a part of his coaching routine, Andrei Deiu crushed a chest exercise that was uploaded to his official YouTube channel. He additionally shared a physique replace, eight weeks from the most important bodybuilding occasion of the 12 months.
Andrei Deiu Demolishes a Chest Exercise
Originally of the video, Andrei explains that his circadian rhythm has not but adjusted to US timings. Nevertheless, he does admit that different components, equivalent to being away from household and operating a enterprise, may additionally contribute to his lack of sleep.
Warming up with primary actions, Andrei harassed upon the significance of correct pre-workout stretching, particularly earlier than urgent actions.
“I really feel like going into the press motion… if the joints should not warmed up correctly, you’re extra prone to get injured and I don’t need to get injured. On prime of that, when when heat up correctly, it’s extra blood stream into the muscle and also you’re prepared…”
Pec Deck Fly
Andrei kicked off the chest exercise with pec deck flyes. In keeping with EMG research, pec deck and cable crossovers are considered the perfect workout routines for rising a well-developed chest. After performing just a few units specializing in the contraction and thoughts–muscle connection for preactivating the chest fibers, Andrei moved on to a compound motion.
Incline Bench Press on Plate-Loaded Machine
With a selected goal to induce hypertrophy within the higher chest, Andrei moved on to the incline bench press. On a plate-loaded machine, Andrei Deiu confirmed his expertise by performing the train by controlling the burden correctly and specializing in squeezing the higher chest.
“We are attempting to give attention to the higher chest. Making an attempt to hit that prime shelf…!”
Utilizing solely one-and-a-quarter plates on either side for his second set, he defined why time beneath pressure was extra essential than simply shifting heavy weights with none management:
“You would possibly make enjoyable of this weight however this weight really counts. So don’t make enjoyable…”
After performing just a few units with rising masses, he moved on to the subsequent train of the day.
Machine Flat Bench Press
The Flat Bench Press is the bread and butter of bodybuilders; not often do you see a man benching three plates with a small chest. Andrei did 4 heavy working units at this motion, controlling the destructive with every repetition.
Hammer Grip Dumbbell Bench Press and Push-Ups—Superset
To cowl all bases, Andrei then moved to dumbbell and body weight actions. Taking minimal relaxation in between, he carried out the superset thrice earlier than shifting on to the final motion of the exercise.
Cable Crossover
The usual cable crossover is a incredible train, which not solely aids in constructing the higher pectoral muscular tissues but in addition prompts the deltoids and triceps. Being among the finest workout routines for muscle activation, it’s a staple in each bodybuilder’s routine. After doing three units specializing in the pump and squeeze, Andrei moved on to unveiling his physique.
Andrei Deiu confirmed off just a few obligatory poses from the Males’s Physique division. With 8 weeks left for the Mr. Olympia competitors, he seems on monitor to showcasing an incredible physique on the grand stage.
Abstract of Deiu’s workout routines:
Wrapping Up
Andrei Deiu is sponsored by Evogen Vitamin and Boohooman. He’s counted among the many hottest athletes within the health business. He’s additionally the proprietor of a clothes line, Struttco, and coaches folks through 3DGains, his official web site.