Skilled bodybuilder and social media star Blessing Awodibu gave followers a glimpse into his 2022 Mr. Olympia preparations by sharing an intense quad-centric exercise on his YouTube channel. With simply 9 weeks left for the Mr. Olympia contest, Blessing is aiming to benefit from his last exercise periods and current an improved package deal.
The 31-year-old Irish bodybuilder will make his Olympia debut this 12 months and can be going towards a lot greater bodybuilders like Huge Ramy. Blessing Awodibu has been specializing in citing his legs for some time now, and seems to have made important progress. Learn on to seek out out extra in regards to the bodybuilder’s quad exercise routine!
Blessing Awodibu’s Quad-Targeted Exercise
Presently, Blessing consists of two leg days in his exercise routine, with sooner or later devoted to quadriceps and one other devoted to his hamstrings. The quad-centric exercise includes the next workouts:
1. Machine Hip Adduction
Blessing Awodibu began his exercise by warming up his quads and hamstrings utilizing the hip adduction machine. After a set on the machine, Blessing shared that he was a little bit over 9 weeks out from the Olympia:
“I do know you guys need me to win so dangerous, you need me to carry my legs up. Belief me, we’re working.”
Blessing has come below criticism just lately for his sub-par decrease physique in comparison with his superb higher physique, and is resolved to go away no stone unturned. He carried out 4 working units on the hip adduction machine and moved on to leg extensions subsequent.
2. Leg Extension
Following two warmup units, Blessing carried out a brutal double drop set supported by his coach. On this last set, he carried out 30 reps in whole, lowering the burden after each 10 reps. Talking about his targets, the younger bodybuilder stated:
“My purpose is to make the quads my finest physique half. Proper now, they’re not. Nonetheless engaged on them. They’ve gotta come up so much.”
3. Smith Machine Squat
Blessing Awodibu revealed that he was dreading any sort of squat motion as a result of ache in his knees. Nevertheless, he has labored on his mobility by stretching workouts and different therapies and felt significantly better these days.
The bodybuilder began his first set with three 45-lb plates on either side. Slowly constructing in depth, Blessing completed his high set with 5 plates on either side. Specializing in hypertrophy, he stayed throughout the 10-15 rep vary all through.
4. Seated Leg Press
Blessing Awodibu prefers the Seated Leg Press Machine, the place he can prepare each legs unilaterally. Throughout this exercise, he caught to bilaterally working his legs and went by three intense units.
The highest set concerned a large weight–seven 45-pound plates on either side of the machine. After performing ten reps with this load, Blessing moved on to the subsequent train.
5. Hack Squat
Hack squats are an excellent various to lifting way more weight than you’ll on a daily barbell squat. Additionally they support in relieving decrease again pressure. Moreover, glutes and hamstrings function help muscle groups for the quadriceps, that are the first targets of this train. Blessing carried out three 12-rep units in whole, progressively growing the burden from three to 5 plates per facet because the exercise progressed.
6. Machine Break up Squat
Blessing revealed that he has a noticeable disparity in power between his proper and left legs, and took to the machine break up squat to repair the imbalance. Utilizing a deadlift machine to carry out the split-squat, Blessing carried out three working units of 12 repetitions every.
He shared his full routine in a video posted to his YouTube channel:
Blessing Awodibu – Profession Profile
Blessing Awodibu described himself as a scrawny child when he was younger, too shy to even take his shirt off on the seaside. Unable to get a fitness center membership as a result of monetary constraints, Blessing constructed a makeshift exercise space in his backyard shed and began off with easy implements.
Though his intention was to get into academia, his desires had been shattered when he realized he couldn’t be part of the faculty he needed. To vent his frustrations, Blessing turned to the one outlet he had – bodybuilding. The quick response of his physique to power coaching prompted Blessing Awodibu to place extra effort into the burden room.
Blessing Awodibu started competing on the age of 18, ending fourth in a regional bodybuilding contest. Reflecting on this, the bodybuilder stated:
“I got here in fourth and later found I ought to’ve been within the junior class. I obtained constructive suggestions from the judges and talked to Tony Freeman about enhancements.”
After making the required enhancements, Blessing entered the junior class in one other RIBBF competitors and received. Since then, Blessing has been going up the ranks, toppling many proficient athletes alongside the way in which. A few of his main accomplishments embody:
- 2x Arnold Champion
- 4x IFBB General Champion
- IFBB Professional Card – (2017) IFBB Diamond Cup Czech Republic general winner
- 2021 New York Professional – sixth
- 2021 Indy Professional – third
- 2022 Indy Professional – 1st
- 2022 New York Professional – 1st
Blessing “The Boogeyman” Awodibu is a good greater star on social media – with 1.8 million followers on Instagram, and over 600k subscribers on YouTube, the place he’s well-known for his humorous sketches and humorous antics. Talking about his social media presence, the star bodybuilder famous that:
“Social media is an especially vital, priceless software to any athlete – particularly a bodybuilder who’s hoping to do effectively within the trade sooner or later. The game wants an influencer, a job mannequin for each older and youthful generations. With out social media, it’s practically inconceivable to succeed in or talk with these folks.”
With two main victories in 2022 already, the 5’10” 240lb bodybuilder can be trying to make a memorable debut on the 2022 Mr. Olympia, which can happen on the lovely Venetian Expo and Conference Middle from December 15 to 18, in Las Vegas, Nevada. Followers are excited to see how the bodybuilder will outdo his earlier makes an attempt!