“It’s a fantastic exercise, paired with social time after class,” Reed mentioned. “You’ll be able to take pleasure in time with your pals or meet new folks.”

Barre exercises are nothing new to Reed who studied dance from the time she was a toddler. She is aware of firsthand the numerous advantages of including a constant barre exercise to your health routine.

“There may be positively a firming part since you’re working particular muscle teams in a manner you may not be used to,” Reed mentioned. “And, though it’s not a high-impact exercise, you do increase your coronary heart charge, so there’s elevated cardio capacity over time.”

Whereas barre courses may also help strengthen and tone and improve endurance and metabolism, these should not the first promoting characteristic of Barre on the Bar for the long-time dancer, now teacher.

“It’s enjoyable, and for those who discover one thing enjoyable, that you simply take pleasure in, you’ll preserve going again,” she mentioned. “And each barre class is barely completely different, so that you don’t get bored.”

And internet hosting the category within the membership, somewhat than a health studio, additionally eliminates a little bit of the intimidation issue for newcomers.

“It’s extra accessible,” Reed mentioned.

Whereas Barre on the Bar is at present solely held a couple of occasions a 12 months, Reed additionally teaches at Day Yoga for many who need to add common barre exercises to their health routine.

Barre on the Bar combines calorie burning and camaraderie – Contributed

Barre on the Bar combines calorie burning and camaraderie – Contributed

Barre on the Bar

What: A 60-minute barre health class designed for all capacity ranges adopted by a beverage of your alternative

When: Aug. 6, 4-5:30 p.m.

The place: Hidden Gem Music Membership, 507 Miamisburg-Centerville Highway

Value: $20, consists of beverage

Extra: Carry a mat

Information: Go to https://dayyogastudio.com/ or Day Yoga on Fb