Sydney Sixers star Ashleigh Gardner kicked off the 22/23 Ladies’s Huge Bash League cricket season earlier this month and the 25-year-old sports activities star is already off to a cracking begin.
Coaching for an intense new season would not come simple and Ashleigh is aware of the golden rule of pre-season health isn’t letting your self turn out to be too sedentary.
As she wows Aussies on the sector through the Huge Bash, the Indigenous cricketer joins 9Honey Coach’s sequence, 5 Health Questions.
1. We’re all the time being promised “the key” to getting and staying wholesome. What’s yours?
There is no actual secret behind what I do to maintain wholesome other than staying actually energetic.
Being an expert athlete I am all the time coaching and enjoying, however I like my downtime and luxuriate in utilizing my off days to remain energetic, whether or not that is going for a stroll or swim within the ocean.
2. What’s one thing you realize now about well being (be it coaching, consuming or common wellbeing) you would like you can return in time and inform your self 5 or 10 years in the past?
For me, diet is among the keys to staying wholesome. With the ability to have a balanced food plan and understanding the distinction in fuelling round coaching/recreation days in comparison with relaxation days is actually necessary to remain in examine.
3. What’s your diet philosophy?
Realizing the distinction of what I must eat for coaching and video games in comparison with my relaxation days.
For me, it is ensuring I’ve a excessive protein food plan to allow muscle to benefit from my coaching, particularly round fitness center periods.
4. What’s one space of your individual well being, health or wellbeing you are working to enhance? Is there a objective you have set your self, or a ability you are making an attempt to grasp?
I feel it is necessary for me to remain actually constant whether or not that is my food plan or bodily train.
I feel this additionally retains my psychological well-being in examine as my thoughts stays stimulated and never simply going by way of the motions. Some days you do not really feel like staying on monitor which is okay to have these days right here and there however total I want to verify I keep in line as a lot as attainable.
5. What’s a small, sensible step you’d inform a good friend to make in the event that they requested your recommendation on one thing they will do to enhance their well being, beginning at the moment?
It is so simple as finishing one piece of train on daily basis, even when it is only a brief stroll.
I feel it is necessary to be sure to do one thing on a regular basis, irrespective of how large or small the train is.
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