OR FRIDAY. OTHERWISE, THE HEAT WILL BE THE MAIN STORY. JENNIFER: AND IF YOU ARE ON THE BEACH, YOU MIGHT WANT TO TAKE A WALK OR DO SOME STRETCHING. TEDDY SAVAGE FROM PLANET FITNESS IS WITH US, AND YOU SAY STRETCHING IS ONE OF THE MOST IMPORTANT PARTS OF A WORKOUT? TEDDY: IT IS JUST AS IMPORTANT STRETCHING GET YOUR BODY READY TO GET THE MAXIMUM RESULTS OUT OF YOUR WORKOUT BUT ALSO TO RECOVER AFTER THE WORKOUT. I WILL GIVE YOU AN ACRONYM THAT WILL HELP ANYBODY OUT THERE REMEMBER HOW WE STRUCK. “SMART.” BECAUSE WE ARE ALL SMART, RIGHT? “S” STANDS FOR START AT THE TOP OF THE BODY. HAND ON YOUR HIPS AND DO A COUPLE NECK CIRCLES. GETTING YOUR CHIN ALL THE WAY DOWN TO YOUR CHEST, EARS TO THE OPPOSITE SHOULDER, AND JUST RELAX. DOING NECK CIRCLES IS A GREAT WAY TO REALLY STRESS FROM YOUR UPPER BODY. “M” IS MOVE YOUR WAY DOWN. THE MOVE DOWN TO OUR SHOULDERS AND DO A COUPLE OF SHOULDER SHRUGS. JENNIFER: THIS REMINDS ME OF PE CLASS. TEDDY: YES. THE THING ABOUT PE CLASS WAS IT WAS FUN MOVING MY BODY. JENNIFER: SOMETIMES. [LAUGHTER] NOT ALL OF IT. ROPE CLIMB, NOT SO MUCH. TEDDY: DOING THE SHOULDER SHRUGS HIS NOT ONLY ACCURATE WAY TO KEEP YOUR POSTURES ON BUT YOU INCREASE OXYGEN BY 30% JUST BY DOING THAT. NEXT IS ACTIVATE YOUR TRUNK. JENNIFER: IT IS LIKE DANCE MOVES. YOU KNOW I HAVE NO RHYTHM. [LAUGHTER] TEDDY: YOU’RE GOING TO ROTATE AND PIVOT ON THE OPPOSITE FOOT. YOU’RE DOING SUCH A GREAT JOB. AND THE RHYTHM OF LIFE IS THE ONLY RHYTHM YOU NEED TO HAVE. JENNIFER: YOU WILL NOT STOP ME ON THE DANCE FLOOR AND TELL ME I AM DOING IT WRONG? [LAUGHTER] TEDDY: NOT AT ALL. KEEP DOING YOUR THING. “R” IS REACH FOR THOSE TOES. JENNIFER: I WILL LET YOU DO THIS. I’M NOT DOING THIS IN A DRESS. [LAUGHTER] TEDDY: SO COME ALL THE WAY DOWN. THIS IS STRETCHING OUT MY CALVES, HAMSTRINGS, AND LUTES — GLUTES. THE POSTERIOR CHAIN IS FOR KEEPING YOUR BODY UP, ESPECIALLY IF YOU ARE SITTING DOWN FOR WORK. WE GO DOWN TO THE LAST LETTER. “T.” NOT JUST BECAUSE IT’S “TEDDY,” BUT IT IS TAKE TIME FOR GRATITUDE FOR YOUR BODY. TAKE TIME FOR THE GRATITUDE FOR WHAT YOUR BODY HAS DONE FOR YOU. EVEN IF YOU FEEL LIKE YOU ARE NOT QUITE WHERE YOU WANT TO BE ON YOUR FITNESS JOURNEY OR YOU FEEL LIKE THERE IS SO MUCH MORE TO GO, BE GRATEFUL. SO TAKE IN SOME OXYGEN, IN THROUGH YOUR NOSE, OUT YOUR MOUTH, BRINGING IN THE HEART, CENTER, AND TELL YOURSELF I AM GRATEFUL FOR BEING WHERE I AM, WHO I AM, AND I CANNOT WAIT TO TAKE ONE STEP AT A TIME. JENNIFER: AND WE ARE HERE ANOTHER DAY. AND REMIND KIDS ABOUT BEING ABLE TO GET INTO PLANET FITNESS FOR FREE THIS SUMMER. TEDDY: THAT IS RIGHT. KIDS, STRETCHING IS SUPER IMPORTANT FOR YOU, AND YOU CAN DO IT FOR FREE AT ANY PLANET FITNESS LOCATION ALL THE WAY UP UNTIL AUGUST 31. BETWEEN THE AGES OF 14 AND 19 P YOU CAN SIGN UP ON PLANETFITNESS.COM/SUMMERPASS, OR JUST COME RIGHT ON IN TO ANY PLANET FITNESS LOCATION. YOU CAN HAVE NOT ONLY STRETCHING BUT WORKING OUT. YOU HAVE ALL THE EQUIPMENT YOU NEED. IF YOU HAVE ANY QUESTIONS WHATSOEVER, WE HAVE AWESOME TRAINERS THAT CANNOT WAIT TO HELP. JENNIFER: THIS IS A GREAT DEAL, SO NO EXCUSES FOR NOT GETTING OUT AND MOVING. TEDDY: LET’S HAVE FUN. LET’S IMPROVE OUR PHYSICAL AND MENTAL HEALTH TOGETHER. JENNIFER: AND TELL YOUR DAD SAID HI. WE HAD TEDDY SENIOR ON FOR FATHER’S DAY, AND HE WAS GREAT. TEDD

11 Health: The ‘Good’ solution to stretch put up exercise

Up to date: 8:48 AM EDT Jul 18, 2022

On this 11 Health phase, our health professional Teddy Savage from Planet Health joins us in studio to point out us the “good” solution to stretch following your exercise.

On this 11 Health phase, our health professional Teddy Savage from Planet Health joins us in studio to point out us the “good” solution to stretch following your exercise.